You know how some people say “I have a sweet tooth”? Well I have sweet TEETH. That’s right – a whole mouthful. But as I have gotten older, the 5 cent candy aisle at the nearest convenience store just won’t cut it anymore. I want sweet, but I always want beneficial. I want “treat yourself”,… Continue reading Pink Chocolate Coconut Bark
One thing I’m all about is living with purpose – having a WHY is so important. Having a WHY gives you a reason to get up every morning. Having a WHY helps you keep going when everything is going to shit. Having a WHY gives your life meaning. Today I hold onto my why as… Continue reading Make it Happen Monday
Hey Strong Babes! In honour of May being Mental Health Awareness month, I’m doing a new series each Wednesday in May called “Warrior Wednesday”. I am going to be sharing the “war stories” of mental health struggles – funny, sad, serious, embarrassing as hell, and everything in between. Talking about mental health is so important… Continue reading Warrior Wednesday: Me
Good Morning and Happy Monday Strong Babes! After a long couple of days I am finding that I am in as much need of this video this morning as you might be. I love this video and have listened to it probably 100x. It’s one of those ones that really gets me through those nitty… Continue reading Make it Happen Monday
My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for… Continue reading Grounding Cauliflower Apple Soup
Like many other things in mental health, depression is multifaceted – there are many signs, symptoms, explanations, and origins behind depression. It cannot be explained simply. It can’t be encompassed simply, and it shouldn’t be treated simply. So why are you depressed? A lot of the stigma that still has a stronghold on mental health… Continue reading Why are you Depressed?
Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!