Coconut Crusted Tofu 

Tofu is one of those things that you either like, or you don’t. I’m in camp like. I’ve been eating it since my vegetarian phase in my teenage days, and I’ve enjoyed it ever since. I’ve had enough practice making tofu dishes now that I’d like to think I can make doubters into believers. Tofu […]

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#betterskin Challenge – Week 1

You know those New Years Resolutions that you seem to make every year, yet somehow they never make it on the to-do list? Me too. Working on improving my skin has been a reoccurring goal for me – yet I’ve never attempted it with any sort of plan or focus. But today, that’s all gonna […]

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Make it Happen Monday 

Hey everyone! So glad to see you again for another make it happen Monday. Before I started living a healthy lifestyle, it took me forever to make the decision to ‘go for it’. Why? Well, perhaps that’s irrelevant – because for all of us it’s different. But we all have that one thing, or multiple […]

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Netflix Review: What the Health

To be honest, I have been avoiding doing this review. The first time I tried to watch ‘What the Health, I got no more than five minutes in. I was skeptical. It didn’t take me long to realize that this documentary had an agenda – and I wasn’t sure it would be, for me, worth […]

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So You Think Anxiety is Funny?

Good, me too. When I’m not having an episode, of course. When I’m knee deep in anxiety, it’s not funny… it’s terrifying. But that’s not what today’s post is all about. Today, let’s keep it on the bright side. Anxiety is funny because it means I can handle huge life changes, but I can’t keep […]

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Make it Happen Monday 

Hey everyone! I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens. Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days. But for a moment, I want to take a second to talk about […]

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Adaptogens for Anxiety

Are you stressed? What a loaded question. Who isn’t these days? Especially for those of us dealing with mental health issues – I mean, isn’t stress kind of just like, par for the course? I have anxiety – even when I’m not stressed, I stress about not stressing. Of course, like many of you, I […]

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Edamame and Greens Salad

Confession time: I’m a salad fanatic. If I haven’t had my daily greens, or some sort of salad during the day, I feel a little lost. I love the crunch of a good salad, the textures! And if this makes me weird – so be it! I’ll be over here… being weird and enjoying my […]

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Make it Happen Monday

If you are new here, welcome! If you are back for yet another Make it Happen Monday, then hello again. If you don’t know already, you will quickly find what I’m all about: spreading love, light, positivity, and ending the stigma against mental health. When this song was shared with me the other day, my […]

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When Anxiety is Your Normal

When anxiety is your normal, you don’t really know you have anxiety. It’s just life as you know it. Growing up, I never thought I had anxiety. I thought I was just ‘uptight’. I described myself as ’emotional’. I never felt like I had control, but I constantly sought it. However, it never crossed my […]

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