Chipotle Black Bean Burgers

The smell of fresh grass, and lunch getting set out on a picnic table. The beautiful blazing sun, babes in bikinis, and BURGERS. That’s what summer is all about! Especially the burger part. Why? Because summer calls for summer fun, and that means convincing your friends to ditch their responsibilities for an afternoon to indulge […]

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What is Black Seed Oil?

Black seed oil: health craze or legitimate health food? I had never heard of it before until I came across a woman sampling it at my local health food store. She assured me that Black Seed Oil is the latest and greatest superfood. Of course, she might have been a little biased. But since then, […]

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February Update P2 – Life in YVR

When I left off last, I was telling you guys about turning 30 and introducing yet another massive change in my life: my big move to Vancouver! As I mentioned, I coincidentally had already booked a sisters weekend out here on the 22nd of February. When I was planning it I was mainly thinking of […]

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February Update P1 -Turning 30 & Stuff

Okay, I’m going to be honest… we just skipped right over January. We just skipped right over it, and we’re not looking back. Obviously life has been a whirlwind and I’ve let my posts slide, but that’s the life of a blogger sometimes. And once you read all about February part 1 and 2, you’ll […]

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Make it Happen Monday

It’s a special Make it Happen Monday! Why? Because something big has just happened. I’ve made a big move to a new city. Moving is intimidating. It’s scary. It’s starting fresh. It’s also full of opportunity. And I won’t let it get away. Here’s a video for those of you who need a little pick […]

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Is the Keto Diet Healthy?

Some diets come and go, but keto seems to be sticking around. Although some people in the health community see it as a fad, there is much more to it. In fact, I don’t think that the keto diet is going anywhere. In this article you’ll find out exactly why as we explore the answer […]

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How I Healed My Ulcer

In the Fall of 2018, I vowed that I was going to get my healthiest EVER. It might not seem like much of a commitment for someone who already loves health and wellness. For me, it meant a lot. I was ready to pour my energy into focusing on myself. I was about to get […]

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Boss Babe Feature – Kayla Heddle (The Roasted Chickpea)

There’s only one word to describe Kayla’s content: refreshing. I’ve been admiring her vibe from afar for awhile, and for good reason. She manages to keep the mood of her food light and bright, while also maintaining a genuine dialogue with those who follow along. Her food is veggie-focused, inspiring, and simple yet elevated. I […]

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Gluten Free Breakfast Cookies

I’ve never been much of a rule follower. In fact, I’ve been known to do something just because I was told not to. So when mulling over the idea of cookies for breakfast, it didn’t take much for me to be all-in. But these cookies aren’t your average “convenience” breakfast cookie. They aren’t overly sweet […]

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What to do for Low Stomach Acid

Bloating, Gastrointestinal Distress, Fatigue – sound familiar? Your stomach issues may feel like a mystery, especially because they can be so difficult to diagnose. Having low stomach acid (hypochlorhydria) is a common issue that you may have never heard of, but if you’re having digestion issues it might be worth looking into to see if […]

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