Sugar(less) Cookie Bites

I never thought I would say this, but what the heck –  I have definitely become one of those people who expresses my love through food. If I love you, Imma feed you! When did this happen to me?? Growing up, that was always my mom’s thing. From the care and preparation I saw her […]

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3 Plant-Based Breakfast Ideas

We all go through a rut in our eating routine, don’t we? It can be hard to find inspiration to keep our meals exciting, so why not let me help you out? Check out this video for 3. AWESOME. Plant-based breakfast ideas! They are all super tasty, but still simple and easy to throw together […]

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Make it Happen Monday

Hey Strong Babes! So happy to see you! This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it! But before all that fun stuff happens, I’ve got to get down to business. Here’s what’s up today: […]

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November Update

I’m on a roll for missing things these days! I missed the October Update – which I just realized yesterday. I missed Make it Happen Monday last week (sorry!) ! I have never claimed to be the most organized person ever. Maybe that should be my goal for 2018… which is slowly sneaking up on […]

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Keep Cooking with Rosemary 

Sometimes we become so focused on so called ‘SUPER FOODS’ in nutrition that we forget that some of our pantry staples also contain some pretty cool benefits. Rosemary is a piney-smelling herb used commonly in cooking – you’ve probably added it before to a soup, stew, or stuffing. For that reason, it always reminds me […]

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Anxiety: How Long Does it take to Heal?

Confession: I read a lot of other people’s blog posts about anxiety. To be honest, even though most are complete strangers, it makes me feel connected in a way I can’t find elsewhere. I feel like we all share in something – something awful, but special – something that only if you’ve lived through it […]

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Are you High in Estrogen? 

The role of our hormones are way underplayed when it comes to talking about health and wellness. And they shouldn’t be! Our hormones are so powerful. We have hunger hormones, sleep hormones, and sex hormones. The best way of thinking about hormones plainly is thinking of them as instructions that tell our body what to […]

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Make it Happen Monday

Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday. Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness! I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I […]

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Raw Raspberry Mousse Truffles

I know it’s fall, aka the season of pumpkin spiced everything, and I love it as much as the next basic beauty – but today I’m taking a break. The other day I was perusing the produce at the grocery store, and I noticed a huge container of raspberries on sale. You know, I love […]

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Maybe I need Country Livin’.

I’m a city girl, born and bred. As a child, I had romanticized views about what it meant to live rurally – a farm filled with baby animals, a garden that practically tended to itself, a quiet, beautiful sunset, tea in hand. But I have never truly experienced what it’s like. And as an adult, […]

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