Buffalo Chickpea Patties

Never has a recipe been more anticipated on SSW than this one. It might be because you’ve seen me making it on Instagram for the past year…. a lot. for the longest time, it’s been my best kept secret! But today, I’m spilling the details! Here’s how it all started: Hot For Food released the […]

Read More

5 Different Ways to Use Kimchi

So you want to improve your gut health, but you need a practical way to go about it. I get it. A lot of the time we are given advice telling us where we need to go, but hardly ever telling us how to get there. When it comes to health, I prefer to start […]

Read More

January Reset

I am so so happy to introduce the newest addition to programs at Standing Strong Wellness! When I was coming up with the Reset program, the motto I kept in mind was “health for everyone”. Years ago I would have loved to work with someone educated in nutrition, but I could never afford it. I […]

Read More

Maple Tahini Dressing

I don’t know about you, but dressing is one of those things I very rarely break my routine on. I typically make the same one over and over again, married to the tried and true! But there is something about a seasonal salad that deserves a seasonal dressing. It’s special, and it deserves something complimentary. […]

Read More

November Update – P2 – Why We Stayed

I’m sitting here with a big cup of tea in my hand ready to settle in… this is gonna be a big one. Yes, I’ve been putting this post off. Mostly because I haven’t been able to get my thoughts in order, as a lot has been going on these past few weeks. It’s hard […]

Read More

November Update – P1 – Going Home??

The start of November doesn’t feel like a month ago – it feels like a year ago. When you read about everything that has happened, you’ll understand why. When I last updated you, we were leaving our camping spot outside of Palm Dessert. Needing a break from the sweat, sweat, and more sweat of camping […]

Read More

Make it Happen Monday

Welcome to the first Monday of December! For some, December is a month filled with festive baking, family gatherings, and holiday cheer. For others, it’s just plain tough. We don’t get to decide when life gets tough on us – we don’t get to say “but it’s the holidays!” and our problems just disappear. No […]

Read More

Boss Babe Feature – Stella Speigel (Stellar Health)

As a person who absolutely loves cooking and eating her own food, it’s not so often I dream about having someone else cook for me… except when it comes to Stella. Stella makes the most delicious, nutrient-dense food, and if I lived in her city I’d be a regular customer at Stellar Eats (her meal […]

Read More

Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place! This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home.   After you feel the burn from this workout, let me know what you thought […]

Read More

What’s the Difference Between Probiotics and Digestive Enzymes?

It makes me so excited to see people getting interested in gut health. Why? Because the health of your gut is linked to the health of all your other body systems – including your nervous system. And let’s face it: with all the refined convenience foods we’ve gotten used to eating, our digestive systems have […]

Read More