Boss Babe Feature – Kayla Heddle (The Roasted Chickpea)

There’s only one word to describe Kayla’s content: refreshing. I’ve been admiring her vibe from afar for awhile, and for good reason. She manages to keep the mood of her food light and bright, while also maintaining a genuine dialogue with those who follow along. Her food is veggie-focused, inspiring, and simple yet elevated. I […]

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Gluten Free Breakfast Cookies

I’ve never been much of a rule follower. In fact, I’ve been known to do something just because I was told not to. So when mulling over the idea of cookies for breakfast, it didn’t take much for me to be all-in. But these cookies aren’t your average “convenience” breakfast cookie. They aren’t overly sweet […]

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What to do for Low Stomach Acid

Bloating, Gastrointestinal Distress, Fatigue – sound familiar? Your stomach issues may feel like a mystery, especially because they can be so difficult to diagnose. Having low stomach acid (hypochlorhydria) is a common issue that you may have never heard of, but if you’re having digestion issues it might be worth looking into to see if […]

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December Update – I Kept it Together at Christmas (!!!)

December is joyous and stressful as hell. We all know it. It’s full of love and family, but its also busy and chaotic. At least that’s how it goes for me. Me and my sisters are now grown adults with significant others and kids (well, kid). Gone are the days of simplicity around Christmas where […]

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Make it Happen Monday

Making it Happen – how do we do that? Obviously working for what you want is so important. But I also believe that in many situations, the Universe has got to meet you halfway. Letting go is something I’ve never been good at, but there are some things that we just don’t have control over. […]

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Buffalo Chickpea Patties

Never has a recipe been more anticipated on SSW than this one. It might be because you’ve seen me making it on Instagram for the past year…. a lot. for the longest time, it’s been my best kept secret! But today, I’m spilling the details! Here’s how it all started: Hot For Food released the […]

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5 Different Ways to Use Kimchi

So you want to improve your gut health, but you need a practical way to go about it. I get it. A lot of the time we are given advice telling us where we need to go, but hardly ever telling us how to get there. When it comes to health, I prefer to start […]

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January Reset

I am so so happy to introduce the newest addition to programs at Standing Strong Wellness! When I was coming up with the Reset program, the motto I kept in mind was “health for everyone”. Years ago I would have loved to work with someone educated in nutrition, but I could never afford it. I […]

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Maple Tahini Dressing

I don’t know about you, but dressing is one of those things I very rarely break my routine on. I typically make the same one over and over again, married to the tried and true! But there is something about a seasonal salad that deserves a seasonal dressing. It’s special, and it deserves something complimentary. […]

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November Update – P2 – Why We Stayed

I’m sitting here with a big cup of tea in my hand ready to settle in… this is gonna be a big one. Yes, I’ve been putting this post off. Mostly because I haven’t been able to get my thoughts in order, as a lot has been going on these past few weeks. It’s hard […]

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