What is Brain Hacking?

If the key to a happy life is progress, then it’s no wonder that brain hacking is where it’s at right now. Brain hacking brings with it a promise of enhanced brain performance – better memory, quicker cognitive speed, a clearer mind, and a happier mood. If you’re wondering what Brain Hacking is all about, […]

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Best Supplements of 2019

When I first started learning about supplements, I felt so lost! I didn’t even know where to begin. I started with protein bars from Popeye’s Supplements, and as fate would have it, I ended up working at that exact store for over 4 years. Now obviously in that time, I was bound to learn a […]

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May Update – The Itch for Adventure

Cycles in your life will repeat until the lesson you are supposed to learn from the situation is fully understood. I can appreciate that so much in my life right now. So many feelings and events of my past are popping up in new and exciting ways. For instance, I go through a constant cycle […]

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Make it Happen Monday

Another HAPPY MONDAY, how about that? Just doing the work is only part of the battle. It’s really all about the spirit behind it. Going through the motions will never get you the result that you want. What will? Passion. Being driven. Being compelled from deep within yourself to do what you do. It’s all […]

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What is Turkey Tail Mushroom?

If you’d seen Turkey Tail Mushroom before, you would likely remember it – it looks exactly as it sounds: like the feathers of a turkey tail. But actually, Turkey Tail mushroom is a fungus that has been used in Chinese medicine for centuries. Also known as Coriolus versicolor, which means “cloud mushroom”. It is actually […]

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3 Ways to Get Inspired in the Kitchen

If you’re intimidated to even step foot in the kitchen, this subject is going to be so relatable for you. However, even the most practiced cooks have lulls in the kitchen, and it’s totally normal. Energy and imagination towards what you do in the kitchen can ebb and flow, however there are some things you […]

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March and April Update

Hello my friends! By the time I was able to get around to bringing you an update for March, I realized that April was also almost over. I’ve decided to combine them into one cohesive, delightful update. When we last spoke, I had just moved to Vancouver in a last-minute sort of fashion, and was […]

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Baked Fish and Chips

Thinking of fish and chips brings back memories for me – of me and my sisters at the chain restaurant specializing in such deliciousness, getting one too many pieces of fried up fish, and leaving way too full. That itself was okay, and as a kid perhaps part of the fun – but the tummy […]

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Chipotle Black Bean Burgers

The smell of fresh grass, and lunch getting set out on a picnic table. The beautiful blazing sun, babes in bikinis, and BURGERS. That’s what summer is all about! Especially the burger part. Why? Because summer calls for summer fun, and that means convincing your friends to ditch their responsibilities for an afternoon to indulge […]

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What is Black Seed Oil?

Black seed oil: health craze or legitimate health food? I had never heard of it before until I came across a woman sampling it at my local health food store. She assured me that Black Seed Oil is the latest and greatest superfood. Of course, she might have been a little biased. But since then, […]

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