February Update P2 – Life in YVR

When I left off last, I was telling you guys about turning 30 and introducing yet another massive change in my life: my big move to Vancouver! As I mentioned, I coincidentally had already booked a sisters weekend out here on the 22nd of February. When I was planning it I was mainly thinking of […]

Read More

February Update P1 -Turning 30 & Stuff

Okay, I’m going to be honest… we just skipped right over January. We just skipped right over it, and we’re not looking back. Obviously life has been a whirlwind and I’ve let my posts slide, but that’s the life of a blogger sometimes. And once you read all about February part 1 and 2, you’ll […]

Read More

Make it Happen Monday

It’s a special Make it Happen Monday! Why? Because something big has just happened. I’ve made a big move to a new city. Moving is intimidating. It’s scary. It’s starting fresh. It’s also full of opportunity. And I won’t let it get away. Here’s a video for those of you who need a little pick […]

Read More

Is the Keto Diet Healthy?

Some diets come and go, but keto seems to be sticking around. Although some people in the health community see it as a fad, there is much more to it. In fact, I don’t think that the keto diet is going anywhere. In this article you’ll find out exactly why as we explore the answer […]

Read More

How I Healed My Ulcer

In the Fall of 2018, I vowed that I was going to get my healthiest EVER. It might not seem like much of a commitment for someone who already loves health and wellness. For me, it meant a lot. I was ready to pour my energy into focusing on myself. I was about to get […]

Read More

Boss Babe Feature – Kayla Heddle (The Roasted Chickpea)

There’s only one word to describe Kayla’s content: refreshing. I’ve been admiring her vibe from afar for awhile, and for good reason. She manages to keep the mood of her food light and bright, while also maintaining a genuine dialogue with those who follow along. Her food is veggie-focused, inspiring, and simple yet elevated. I […]

Read More

Gluten Free Breakfast Cookies

I’ve never been much of a rule follower. In fact, I’ve been known to do something just because I was told not to. So when mulling over the idea of cookies for breakfast, it didn’t take much for me to be all-in. But these cookies aren’t your average “convenience” breakfast cookie. They aren’t overly sweet […]

Read More

What to do for Low Stomach Acid

Bloating, Gastrointestinal Distress, Fatigue – sound familiar? Your stomach issues may feel like a mystery, especially because they can be so difficult to diagnose. Having low stomach acid (hypochlorhydria) is a common issue that you may have never heard of, but if you’re having digestion issues it might be worth looking into to see if […]

Read More

December Update – I Kept it Together at Christmas (!!!)

December is joyous and stressful as hell. We all know it. It’s full of love and family, but its also busy and chaotic. At least that’s how it goes for me. Me and my sisters are now grown adults with significant others and kids (well, kid). Gone are the days of simplicity around Christmas where […]

Read More

Make it Happen Monday

Making it Happen – how do we do that? Obviously working for what you want is so important. But I also believe that in many situations, the Universe has got to meet you halfway. Letting go is something I’ve never been good at, but there are some things that we just don’t have control over. […]

Read More