I have spent a lot of time thinking about what motivates people. What makes them tick. What makes the light bulb go off, in a way that makes someone change their lives forever. I can’t say I’ve figured out the answer – but I can say that perception and mindset are the backbone to any… Continue reading Make it Happen Monday
Hey you! Check out this little tutorial video I made on making your own cashew cream. It is totally worth the time and effort, and don’t worry – it doesn’t take much! Don’t forget to like and subscribe for more cool videos!
Hey Strong Babes! My oh my it seems like just yesterday I wrote the last update. But that wouldn’t be accurate now would it? They say time flies when you’re having fun – it must have been a fun past couple of weeks for me! …..or something! Actually, it has been a great past couple… Continue reading March Update
Make it Happen Monday is here! I want to use some anecdotal motivation and open up to you guys today about a conversation that changed my life. No, seriously, it did. If you have been following me for a longer while, you may remember a post I wrote recounting my experience with a personal trainer.… Continue reading Make it Happen Monday
The other day my boyfriend sent me a text, which read “Do you want to go to the gym later? I’ll wait for you” Bless his heart for being so considerate. It had already been a morning of classes, and I was on my way to work, so he would have been waiting awhile. Unsure,… Continue reading Anxiety: What an Adventure
Hello you all! Yes, I know this post is late – as it has normally been Plant Powered Pizza Friday – but this week, it just wasn’t working for me. If you follow me on Instagram, you already know why: Friday’s pizza was… mediocre at best. Heck, I’m being too easy on it: it was… Continue reading Plant Powered Pizzas – “Not-so-classic Margherita”
I have to say, I feel pretty lucky that my S.O. has been willing to embark with me on this nutrition adventure over the last year. Most of the changes I’ve made, he’s more than willingly gone along with. We drink more, good quality water. We’ve eliminated dairy, and upped our whole foods. We eat… Continue reading Broiled Blood Orange with Coconut Cream and Black Tahini