November Update – P2 – Why We Stayed

I’m sitting here with a big cup of tea in my hand ready to settle in… this is gonna be a big one. Yes, I’ve been putting this post off. Mostly because I haven’t been able to get my thoughts in order, as a lot has been going on these past few weeks. It’s hard […]

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November Update – P1 – Going Home??

The start of November doesn’t feel like a month ago – it feels like a year ago. When you read about everything that has happened, you’ll understand why. When I last updated you, we were leaving our camping spot outside of Palm Dessert. Needing a break from the sweat, sweat, and more sweat of camping […]

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Make it Happen Monday

Welcome to the first Monday of December! For some, December is a month filled with festive baking, family gatherings, and holiday cheer. For others, it’s just plain tough. We don’t get to decide when life gets tough on us – we don’t get to say “but it’s the holidays!” and our problems just disappear. No […]

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Boss Babe Feature – Stella Speigel (Stellar Health)

As a person who absolutely loves cooking and eating her own food, it’s not so often I dream about having someone else cook for me… except when it comes to Stella. Stella makes the most delicious, nutrient-dense food, and if I lived in her city I’d be a regular customer at Stellar Eats (her meal […]

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Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place! This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home.   After you feel the burn from this workout, let me know what you thought […]

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What’s the Difference Between Probiotics and Digestive Enzymes?

It makes me so excited to see people getting interested in gut health. Why? Because the health of your gut is linked to the health of all your other body systems – including your nervous system. And let’s face it: with all the refined convenience foods we’ve gotten used to eating, our digestive systems have […]

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October Update – P2 – San Diego and Desert Shenanigans

When we left off last, I shared with you the incredible story of “the shittiest night ever” – if you missed it, you can read October Update Part 1 HERE! We slept one exhausting night in the San Bernardino Forest until making our way into a city on the outskirts of San Diego. We delivered […]

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October Update – P1 – Arizona + “the shittiest night ever”.

When I think “October”, I think yellow leaves, orange pumpkins, and red hot mochas (with marshmallows). That’s not what this one looked like…. this one looked like – well, keep reading to check it out! Tell ya the truth, the first week of October was actually a mess. We drove all the way from the […]

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Make it Happen Monday

Have you been working hard? Check in with yourself. Hold yourself accountable. Are you doing what you said you were going to do? Have you been working? If you haven’t been, know this: there is no better day to reset, refocus, and get back to it than TODAY. Enjoy today’s Make it Happen Monday video! […]

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Boss Babe Feature – WholeFit

Hey loves, If you love supporting awesome babes like I do, you’ve gotta stop by for this Boss Babe  Feature #1. Jhesica Gristwood is a fellow CSNN grad and total wellness smartie-pants. She hustles as both a Personal Trainer and Certified Holistic Nutritionist. She’s also got a personality to back it all up – she’s […]

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