Tropical Turmeric Smoothie

It’s been way too long since my last vacation. These past few years I’ve had day trips or a few nights away, but let’s get real: I’m desperate to dip my toes in the sand. Feel the sun on my skin. Get my hair wet in the ocean. I know I’m not alone there! Even […]

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How to Heal SIBO Naturally

SIBO (or Small Intestinal Bacterial Overgrowth) prevalence has been steadily increasing over the past few years. There are a few reasons why this may be including: increasing use of medications (specifically antibiotics and gastric suppression), increasing H. Pylori prevalence, motility disorders, or simply better diagnostic testing. Now that more people are being diagnosed with SIBO […]

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Coconut Flour Sprinkle Cookies

There’s always that joke about how a food blogger’s recipe always starts out with some long-winded story. Personally, I don’t mind a fun pre-recipe tale or two. That said, that’s definitely not how we do things around here. If you’ve ever made one of my recipes you know it doesn’t take much scrolling to get […]

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The Best Foods for an Ulcer

There are so many different tools you can use in healing an ulcer, but food is the most important one. While supplements and medications can help calm acid reflux, you can adjust your diet so that the ulcer isn’t irritated in the first place. Given enough time, you may even be able to eliminate the […]

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Loaded Baked Potato Soup

As a teen I did not love being in the kitchen. When I was hungry, it was a matter of getting in and out as quickly as possible, with something easy, tasty, and potentially cheesy. I used to make a version of baked potato soup in the microwave. Looking back I’m confident that this recipe […]

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Does SIBO Affect Mental Health?

Our bodies coexist with trillions of bacteria that can influence the way our bodies do just about anything, like neurotransmission, energy production, mood, and more. This bacteria is found on our skin, in our mouth and nose, and mostly our gut. What happens if this bacteria starts to grow out of control, and can it […]

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Strawberry Salsa

One of the first dishes my sister ever wowed me with was baked chicken topped with a mango salsa. Never before this had I considered another type of salsa – what was this magic on my tastebuds? The experience opened my eyes and after that, I was sold on trying all different kinds. There are […]

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6 Reasons to Quit Dairy For Good

What’s the deal with dairy? Last year the dairy industry took a real hard hit. Is quitting dairy a health-fad, or are the benefits for real? Today we’re sharing 6 reasons to quit dairy that may help you answer this question: should you quit dairy? Tough on Digestion Do you find dairy makes you bloated, […]

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2020 Kitchen Staples – Nutritionist Favourites

You know when you get really excited about a song, and you think it’s so good that you just have to share it with everyone you know? This post is my personal version of that. I spend a lot of time in the kitchen, and my kitchen staples are my treasures. I love these ingredients […]

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Roasted Red Pepper Fettuccine

There’s something about this that makes me think this is the perfect dish for date night. Even though overall it comes together easy, it still feels so lush, creamy, and satisfying.

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