Can Leaky Gut Cause Anxiety?

If you’re dealing with anxiety or depression, it may be worth looking into leaky gut – it could be impacting your mental health.

Read More

Make it Happen Monday

What if it’s not an answer that you need – what if it’s a question?   I can say that a question was just what I needed recently. When a loved one posed this question to me, she urged me not to answer her right away. “Think on it” she said. And I did.   […]

Read More

What is Brain Hacking?

If the key to a happy life is progress, then it’s no wonder that brain hacking is where it’s at right now. Brain hacking brings with it a promise of enhanced brain performance – better memory, quicker cognitive speed, a clearer mind, and a happier mood. If you’re wondering what Brain Hacking is all about, […]

Read More

Best Supplements of 2019

When I first started learning about supplements, I felt so lost! I didn’t even know where to begin. I started with protein bars from Popeye’s Supplements, and as fate would have it, I ended up working at that exact store for over 4 years. Now obviously in that time, I was bound to learn a […]

Read More

May Update – The Itch for Adventure

Cycles in your life will repeat until the lesson you are supposed to learn from the situation is fully understood. I can appreciate that so much in my life right now. So many feelings and events of my past are popping up in new and exciting ways. For instance, I go through a constant cycle […]

Read More

Make it Happen Monday

Another HAPPY MONDAY, how about that? Just doing the work is only part of the battle. It’s really all about the spirit behind it. Going through the motions will never get you the result that you want. What will? Passion. Being driven. Being compelled from deep within yourself to do what you do. It’s all […]

Read More

What is Turkey Tail Mushroom?

If you’d seen Turkey Tail Mushroom before, you would likely remember it – it looks exactly as it sounds: like the feathers of a turkey tail. But actually, Turkey Tail mushroom is a fungus that has been used in Chinese medicine for centuries. Also known as Coriolus versicolor, which means “cloud mushroom”. It is actually […]

Read More

3 Ways to Get Inspired in the Kitchen

If you’re intimidated to even step foot in the kitchen, this subject is going to be so relatable for you. However, even the most practiced cooks have lulls in the kitchen, and it’s totally normal. Energy and imagination towards what you do in the kitchen can ebb and flow, however there are some things you […]

Read More

March and April Update

Hello my friends! By the time I was able to get around to bringing you an update for March, I realized that April was also almost over. I’ve decided to combine them into one cohesive, delightful update. When we last spoke, I had just moved to Vancouver in a last-minute sort of fashion, and was […]

Read More

Baked Fish and Chips

Thinking of fish and chips brings back memories for me – of me and my sisters at the chain restaurant specializing in such deliciousness, getting one too many pieces of fried up fish, and leaving way too full. That itself was okay, and as a kid perhaps part of the fun – but the tummy […]

Read More