Make it Happen Monday

You’ve got to cheer yourself on when no one else does. That being said, it never hurts to have someone who can be a cheerleader for you too! A little support can go a long way. If you don’t have that today, watch the video below for a little pick-me-up. Eddie of Your World Within […]

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Pumpkin Tots

For the past week I have been in utter fall DENIAL, but I’m starting to see things the other way. I have to admit that I do love that slight chill in the air, fall fashion, and last but not least: fall food trends. Fall has a distinct palette, doesn’t it? Apples, cinnamon, nutmeg, squashes, […]

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August Update – Take My Money

When I got my very first job at 14, my Mom encouraged me to save 10% from each and every paycheque. I remember that talk distinctly – I remember having every intention of doing so. But intentions mean nothing, and I never did save that 10% from every pay day. But if I had gotten […]

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Boss Babe Feature – Kirsten Stewart

When I think of a what defines a Boss Babe, the first word that comes to mind is “fearless”. This Boss Babe definitely fits that description. Although life hasn’t always been a cake-walk for this Mama – she’s pursued her passion and turned it into a career. I hope you guys enjoy learning about her […]

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June and July Update

Well well weeeeeeelll. If it isn’t another update post! June and July were so amazing. I can’t believe it’s taken me this long to share it all with you. Moving to Vancouver late February marked my first move away from home. Still a big deal at 30, right? I’m really close with my family (seriously, […]

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Can Leaky Gut Cause Anxiety?

If you’re dealing with anxiety or depression, it may be worth looking into leaky gut – it could be impacting your mental health.

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Make it Happen Monday

What if it’s not an answer that you need – what if it’s a question?   I can say that a question was just what I needed recently. When a loved one posed this question to me, she urged me not to answer her right away. “Think on it” she said. And I did.   […]

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What is Brain Hacking?

If the key to a happy life is progress, then it’s no wonder that brain hacking is where it’s at right now. Brain hacking brings with it a promise of enhanced brain performance – better memory, quicker cognitive speed, a clearer mind, and a happier mood. If you’re wondering what Brain Hacking is all about, […]

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Best Supplements of 2019

When I first started learning about supplements, I felt so lost! I didn’t even know where to begin. I started with protein bars from Popeye’s Supplements, and as fate would have it, I ended up working at that exact store for over 4 years. Now obviously in that time, I was bound to learn a […]

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May Update – The Itch for Adventure

Cycles in your life will repeat until the lesson you are supposed to learn from the situation is fully understood. I can appreciate that so much in my life right now. So many feelings and events of my past are popping up in new and exciting ways. For instance, I go through a constant cycle […]

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