NEW EBOOK! Easy Peasy Meal Prep Guide

Special Announcement! I’m very excited to share with you guys my newest ebook!   This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease […]

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Make it Happen Monday

Just when it gets tough. Just when you think you can’t go on any longer. Just when you’re sure it’s game over. That’s when you’ve gotta push through. Keep going! This week and every week!  

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Ambition vs Agoraphobia

When I was in grade 7, we were given a project in art class that required us to choose one word that we felt best described ourselves – we had to write it on this big poster paper and make it, well, a piece of art. I used vibrant colours, big, graffiti-esque lettering, and I […]

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January Update

Every single month of 2017 was a whirlwind, and it looks like 2018 will be no exception. Can I complain? Heck no! I’ve had some really amazing things happen in January and I’m so excited to share it all with you guys! Most notably I had a visit this month from someone I’ve known on […]

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Make it Happen Monday

Did you miss it? I definitely felt the absence of Make it Happen Monday over the past couple of weeks! I gotta be honest with you guys –  in starting 2018 I thought about discontinuing the Make it Happen Monday series. With being stretched so thin, it just meant one less thing to stress about […]

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Can Testosterone be used to Treat Depression?

When my partner casually mentioned to me the other night that he’d heard of instances where testosterone has been used, successfully, to treat depression, my ears perked up. From what I’ve learned over the years, depression is a pretty sneaky demon. Scientist actually haven’t yet nailed down why people get depressed. No, seriously, they haven’t! […]

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Gluten Free Banana Cake

For someone who lives pretty modestly, I’ll admit that I eat like a Queen. A Queen who cooks for herself of course, but like royalty none the less. I wouldn’t have it any other way. I think there is a big part of me that really enjoys having control over what I put in my […]

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December Update

Happy Holidays to all of you, my friends! What an amazing month it’s been – I can’t wait to tell you guys everything. But first I want to say – holy smokes. Another year is coming to a close. This is the year I graduated with my certification in Holistic Nutrition. The year my niece […]

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Make it Happen Monday

So this week your feeling like you really got yourself on track. Dude – that’s AWESOME. And I’m so proud of you! Now – the tricky part: not letting anyone suck that life, joy, and energy out of you. The video below really hits home on how you can go about this – and unless […]

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3 Ways to Naturally Increase Dopamine

Have you ever just woken up one morning and thought: Where did my gusto go? My get out of bed and go? Why do I feel so unmotivated? A lack of dopamine could be the culprit! Dopamine is a neurotransmitter responsible for pleasure, reward, and motivation. Yep, it sure makes you feel good. And when […]

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