Purpose is so important to me. It gets me out of bed in the morning – it really does! Without it, I think I would press the snooze button over and over again… because everything else can wait. I was really inspired by this video I came across the other day that is all about… Continue reading Make it Happen Monday
Getting into the holistic health industry is nothing short of fascinating, and on a personal level this journey has changed my life. The learning curve has been more of a steep hill, but I’ve managed it. I’ve made changes not just in food, but also in my routine , and this has given me a… Continue reading Anti-Drug? Nope – I’m ON drugs.
I interrupt your regularly scheduled programming to share with you some really important news: I went to the best. farm. EVER. last weekend. It’s called Kangaroo Creek Farm – nestled in the Okanagan they provided the most hands-on animal experience I’ve ever had. I got up close with a sugarglider, kangaroos, goats, capybaras, chickens, and… Continue reading June Update ’17
Every morning I find myself pretty fired up and ready to go, but let me tell you a little secret … I hardly ever go to bed feeling so great. Mix anxiety with perfectionist tendencies and going to sleep in peace is no easy task. Last night in particular I was feeling really defeated –… Continue reading Make it Happen Monday
MONDAY MONDAY MONDAY! Everyone’s favourite day – it’s here! Okay, it might not be everyone’s favourite day, but it’s mine. I love fresh weeks and fresh starts. It’s time to get up and get it. No longer will you be the victim, but today, the victor. “If you want to change your life, figure out… Continue reading Make it Happen Monday
On my journey to better health, diet drinks were one of the last things I gave up. I loved drinking coke zero – and I was either addicted chemically, by habit, or both. But there was one other aspect that hooked me – actually, it hooks a lot of us: zero calories. Somewhere along the… Continue reading Is Your Diet Soda Deadly?
I’ve been doing something brilliant lately: making time for myself. You never know how easy it can be. For me, it can be something as simple as sitting outside for ten minutes in the sun and just being. Actually, that is exactly what I’ve been doing more of lately. Yup, here in Canada, summer is upon… Continue reading Holy Basil Iced Tea