What To Do After a Panic Attack

Anxiety is a unique experience and can vary from one individual to the next. Some people experience anxiety daily, other people have more intermittent anxiety. Some people get anxious about certain situations (social situations, for example). Other people have seemingly no reason to be anxious at all, but experience it anyways. Some people experience panic […]

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September Update

Why does the rain always make me feel so tapped into my emotions? At least it makes for a great cozy moment, to cuddle up with a warm-cuppa-something and tell you about my September. If you follow me on Instagram, you probably know that I was all-in to the Strong Babe Summer Guide for September. […]

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Chickpea Vegetable Curry

Everyone has their comfort food – that dish they turn to when they’re feeling especially worn down or in need of something cozy. That dish, for me, has not changed for the past 4 years; every time I’m in that mood, I always make my Chickpea Vegetable Curry. Curry isn’t one of those dishes I […]

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Make it Happen Monday

You’ve got to cheer yourself on when no one else does. That being said, it never hurts to have someone who can be a cheerleader for you too! A little support can go a long way. If you don’t have that today, watch the video below for a little pick-me-up. Eddie of Your World Within […]

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Pumpkin Tots

For the past week I have been in utter fall DENIAL, but I’m starting to see things the other way. I have to admit that I do love that slight chill in the air, fall fashion, and last but not least: fall food trends. Fall has a distinct palette, doesn’t it? Apples, cinnamon, nutmeg, squashes, […]

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August Update – Take My Money

When I got my very first job at 14, my Mom encouraged me to save 10% from each and every paycheque. I remember that talk distinctly – I remember having every intention of doing so. But intentions mean nothing, and I never did save that 10% from every pay day. But if I had gotten […]

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Boss Babe Feature – Kirsten Stewart

When I think of a what defines a Boss Babe, the first word that comes to mind is “fearless”. This Boss Babe definitely fits that description. Although life hasn’t always been a cake-walk for this Mama – she’s pursued her passion and turned it into a career. I hope you guys enjoy learning about her […]

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June and July Update

Well well weeeeeeelll. If it isn’t another update post! June and July were so amazing. I can’t believe it’s taken me this long to share it all with you. Moving to Vancouver late February marked my first move away from home. Still a big deal at 30, right? I’m really close with my family (seriously, […]

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Can Leaky Gut Cause Anxiety?

If you’re dealing with anxiety or depression, it may be worth looking into leaky gut – it could be impacting your mental health.

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Make it Happen Monday

What if it’s not an answer that you need – what if it’s a question?   I can say that a question was just what I needed recently. When a loved one posed this question to me, she urged me not to answer her right away. “Think on it” she said. And I did.   […]

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