The Green Machine

If food held a popularity content, smoothie would have a good chance of winning. After all, what’s not to love? It can be anything you want it to be – creamy, refreshing, tart, sweet, chocolatey! Talk about versatility. Personally, I love a creamy smoothie. I also love one thats filling, not overly sweet, and packed […]

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Chili Spice Sweet Potato Fries

Are you a meal person or a snack person? I’ll admit, I am a total snack-a-holic. I prefer multiple appetizers over the whole meal. And my body just craves a bite every couple of hours. Sometimes, this snack-a-holic craves something crispy, warm, spicy, and dense. These Chili Spice Sweet Potato Fries fit the bill. Yes, […]

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Sleep Routine for Anxiety

There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your mental health. A couple of major influences on your anxiety levels include lack of sleep duration or lack of quality sleep. […]

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Avocado Spinach Dip

Certain dishes remind me of family gatherings. I love that the dishes that remind me of these get-togethers are not universal – mine may not be the same as yours. Yet they all share the same thing in common: bringing us back to the greatest memories. Of talking, listening, sharing, and celebrating. You know those […]

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Is the Carnivore Diet Healthy ?

The nutrition world has no shortage of controversial subjects. There’s veganism, the keto diet, fasting, and countless other diets that remain both criticized and praised – depending on who you’re talking to. The idea of “dieting” in general is controversial, and you will find plenty of people on both sides of the debate. And now […]

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How to Reach Your 2020 Nutrition Goals

We all start the year with the best intentions. I know you want to crush those goals for 2020! I can imagine you are starting this new year feeling overwhelmed with enthusiasm. You’re ready to move towards your nutrition goals full. steam. AHEAD! I’m rooting for you, because I also know what a huge difference […]

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October & November Update

I’m comfortable talking about just about anything – but not my wins. Don’t try to get me talking about the good things that happen to me. Why? Because this late update post is the perfect example of the result – utter avoidance and procrastination. It doesn’t feel right talking about the things I’ve accomplished. Even […]

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Creamy Garlic Sage Pasta

Picture this: It’s the end of a long week. You come home, and jump right into your pajamas. You have a great movie picked out, and you’re ready to have the cozy-night-in of your dreams. But wait? What’s that rumbling? Oh no! You forgot about dinner! This isn’t like you – you love food. How […]

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Orange Cranberry Chutney

I was spoiled as a child when it comes to food. My mom has always been an excellent chef – and even though she was busy she always made the time to prepare a 5 star Sunday dinner for us. Of course, Holiday meals always put those 5 star dinners to shame. Those were 6 […]

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What To Do After a Panic Attack

Anxiety is a unique experience and can vary from one individual to the next. Some people experience anxiety daily, other people have more intermittent anxiety. Some people get anxious about certain situations (social situations, for example). Other people have seemingly no reason to be anxious at all, but experience it anyways. Some people experience panic […]

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