October Update – P2 – San Diego and Desert Shenanigans

When we left off last, I shared with you the incredible story of “the shittiest night ever” – if you missed it, you can read October Update Part 1 HERE! We slept one exhausting night in the San Bernardino Forest until making our way into a city on the outskirts of San Diego. We delivered […]

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October Update – P1 – Arizona + “the shittiest night ever”.

When I think “October”, I think yellow leaves, orange pumpkins, and red hot mochas (with marshmallows). That’s not what this one looked like…. this one looked like – well, keep reading to check it out! Tell ya the truth, the first week of October was actually a mess. We drove all the way from the […]

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Make it Happen Monday

Have you been working hard? Check in with yourself. Hold yourself accountable. Are you doing what you said you were going to do? Have you been working? If you haven’t been, know this: there is no better day to reset, refocus, and get back to it than TODAY. Enjoy today’s Make it Happen Monday video! […]

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Boss Babe Feature – WholeFit

Hey loves, If you love supporting awesome babes like I do, you’ve gotta stop by for this Boss Babe  Feature #1. Jhesica Gristwood is a fellow CSNN grad and total wellness smartie-pants. She hustles as both a Personal Trainer and Certified Holistic Nutritionist. She’s also got a personality to back it all up – she’s […]

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September Update: My Path is Uniquely Made for Me

Hey babe! Whew, it was one heck of a summer wasn’t it? Sometimes the months kinda sneak by, but never September. September always manages to become noticed: the cooling of the air, the changing of the colours in the grass and trees, and the falling of the leaves. Although PEI doesn’t experience it quite as […]

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Morning Coffee Blend

Are you a morning person? I am – on one condition: coffee. I know coffee gets a bad rep sometimes, but it actually does have some benefits. Studies have shown that coffee drinkers have a lower risk of heart disease, type 2 diabetes, and multiple sclerosis. It can help with muscle pain, and it may […]

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New to Standing Strong Wellness – Travel Vlogs!

Hey babes! If you’ve been following along then it’s not news to you that I am currently travelling and will be on the road for the next couple of months (eeeeeeep!). I’m both adventuring and working remotely and honestly, it’s easier than I thought (so far) and I’m loving this work/life balance I’ve got right […]

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August Update: In Reterospect

This afternoon I did nothing but drink iced coffee and soak up some rays. Spoiler alert: things are great. But they haven’t always been lately. Let’s take a step back and talk about August – in retrospect. Ahhh what a joy it is to look back. Everything is clearer in retrospect. It’s great but it […]

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5 Best Supplements for Anxiety

Two things we know a lot about here at SSW: supplements and anxiety. Finally, it’s time to combine the two into one epic blog post. Anxiety is a monster that needs to be managed, so in this case the supplements are… the manager? The assistant manager? Okay, that makes their job sound way less cool […]

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Black Bean “Meatballs”

I am going to remember this recipe forever. Why? Because it’s the very last recipe I will have made with my beloved food processor! Well, at least for a little while. I promised to create one more recipe before I start my travels for the next few months. I wanted to do it for you, […]

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