Special Announcement – New Ebook!

Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over the years, I know how hard it can be to find support out there. This ebook was born […]

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#betterskin challenge – Week 4

Oh my goddddd WHYYYYY.  That’s what I thought the other day when I saw my face. Another huge breakout. Why?! These past couple of weeks I have been so diligent! And then I remembered: the other night… all the fun – all the food! And how I accidentally ate dairy (dun dun dunnnn). In my […]

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Pumpkin Pie Pancakes (gluten & dairy free) 

I am your typical late-20’s-year-old who *looooves* fall – and proud of it! Sweaters are comfy and awesome, fuzzy socks make my day, warm beverages are my jam, and bring on the pumpkin cause yep – I love that too. Pumpkin is awesome you guys. And before you roll your eyes – let me explain! […]

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Make it Happen Monday

I hummed and hawed all day about this Make it Happen Monday – dabbling with doing it on different subjects – neglecting the one that kept calling to me. I hate what happened in Vegas last night, and it makes my soul heart to talk about. More truthfully, it scares me. But I can’t shy […]

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#betterskin Challenge – Week 3

Hey Strong Babes! Thanks for joining me for another #betterskin Challenge update! Who ever thought that making small changes could be so tough? These past couple of weeks have helped me realize that new habits are hard to make – I feel like I underestimated what an undertaking this would be. To recap, I’ve worked […]

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What to do when Opportunity Knocks 

I had an opportunity come my way recently that was practically begging to be taken. But even knowing this, I found my reaction to it somewhat intriguing. You see, instead of being excited, or even motivated, I was quite the opposite. I was terrified. Terrified that I wouldn’t be good enough for it. Even more […]

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Make it Happen Monday

When I put up a Make it Happen Monday, I usually do it to ignite a flame within us all – but to be honest, I really need this post this week. I have been doing a lot of things lately that are, for me, kind of scary. Not bad scary, good scary – but […]

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September Update

Do you ever look back and realize how many of your seemingly insignificant decisions and small daily steps have actually led up to something much bigger? As if all along, you never knew these small things would matter, and all of a sudden the universe comes together to show you: they really do. That’s been […]

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#betterskin Challenge – Week 2 

You know how sometimes things get worse, before they get better? That’s me right now. I got my period this week, and the week before I always get a nasty, hormonally driven breakout. The big blemishes that hurt – those are what I have to deal with this time of month. Ugh! But let me […]

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Make it Happen Monday

I believe that we create our own destiny. I believe that we become who we think we are meant to be. This is why knowing who you are, and all that you are capable of, is so important. “Everytime I wake up I’m thinking: I’m alive baby! This is the day!”   Remember, we get […]

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