Loaded Baked Potato Soup

As a teen I did not love being in the kitchen. When I was hungry, it was a matter of getting in and out as quickly as possible, with something easy, tasty, and potentially cheesy. I used to make a version of baked potato soup in the microwave. Looking back I’m confident that this recipe […]

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Does SIBO Affect Mental Health?

We know our bodies coexist with trillions of bacteria that can influence the way our bodies do just about anything, like neurotransmission, energy production, mood, and more. This bacteria is found on our skin, in our mouth and nose, and mostly our gut. What happens if this bacteria starts to take over, or gets out […]

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Strawberry Salsa

One of the first dishes my sister ever wowed me with was baked chicken topped with a mango salsa. Never before this had I considered another type of salsa – what was this magic on my tastebuds? The experience opened my eyes and after that, I was sold on trying all different kinds. There are […]

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6 Reasons to Quit Dairy For Good

What’s the deal with dairy? Last year the dairy industry took a real hard hit. Is quitting dairy a health-fad, or are the benefits for real? Today we’re sharing 6 reasons to quit dairy that may help you answer this question: should you quit dairy? Tough on Digestion Do you find dairy makes you bloated, […]

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2020 Kitchen Staples – Nutritionist Favourites

You know when you get really excited about a song, and you think it’s so good that you just have to share it with everyone you know? This post is my personal version of that. I spend a lot of time in the kitchen, and my kitchen staples are my treasures. I love these ingredients […]

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Roasted Red Pepper Fettuccine

There’s something about this that makes me think this is the perfect dish for date night. Even though overall it comes together easy, it still feels so lush, creamy, and satisfying.

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How Quarantine Stress Affects Your Body

We’re living in a time of really high stress – there’s no doubt about that. Our worlds have become smaller, and our worries are a whole lot bigger. High stress in your body means high cortisol levels. High cortisol can impact your health in so many different ways, both big and small. Stress during quarantine […]

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The Green Machine

If food held a popularity content, smoothie would have a good chance of winning. After all, what’s not to love? It can be anything you want it to be – creamy, refreshing, tart, sweet, chocolatey! Talk about versatility. Personally, I love a creamy smoothie. I also love one thats filling, not overly sweet, and packed […]

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Chili Spice Sweet Potato Fries

Are you a meal person or a snack person? I’ll admit, I am a total snack-a-holic. I prefer multiple appetizers over the whole meal. And my body just craves a bite every couple of hours. Sometimes, this snack-a-holic craves something crispy, warm, spicy, and dense. These Chili Spice Sweet Potato Fries fit the bill. Yes, […]

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Sleep Routine for Anxiety

There are many different factors in your life that can contribute to your anxiety. That’s not necessarily a bad thing, because it means that these factors can be leveraged as tools to support your mental health. A couple of major influences on your anxiety levels include lack of sleep duration or lack of quality sleep. […]

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