Mindblown: a blog about philosophy.
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Make it Happen Monday
Have you been working hard? Check in with yourself. Hold yourself accountable. Are you doing what you said you were going to do? Have you been working? If you haven’t been, know this: there is no better day to reset, refocus, and get back to it than TODAY. Enjoy today’s Make it Happen Monday video!…
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Morning Coffee Blend
Are you a morning person? I am – on one condition: coffee. I know coffee gets a bad rep sometimes, but it actually does have some benefits. Studies have shown that coffee drinkers have a lower risk of heart disease, type 2 diabetes, and multiple sclerosis. It can help with muscle pain, and it may…
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August Update: In Reterospect
This afternoon I did nothing but drink iced coffee and soak up some rays. Spoiler alert: things are great. But they haven’t always been lately. Let’s take a step back and talk about August – in retrospect. Ahhh what a joy it is to look back. Everything is clearer in retrospect. It’s great but it…
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5 Best Supplements for Anxiety
Two things we know a lot about here at SSW: supplements and anxiety. Finally, it’s time to combine the two into one epic blog post. Anxiety is a monster that needs to be managed, so in this case the supplements are… the manager? The assistant manager? Okay, that makes their job sound way less cool…
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Black Bean “Meatballs”
I am going to remember this recipe forever. Why? Because it’s the very last recipe I will have made with my beloved food processor! Well, at least for a little while. I promised to create one more recipe before I start my travels for the next few months. I wanted to do it for you,…
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Make it Happen Monday
Let’s talk about a subject that has hit us hard at some point – maybe for some of us it’s really been a big focus for us this year: growth. Growth always looks beautiful after you’ve gone through it. It’s being the butterfly. It’s finally becoming. It’s you, shining. But the process of actually growing…
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What is MCT Oil?
Fat is freakin’ awesome. Recent developments in science have been showing that fat doesn’t live up to it’s former bad rep, and that in reality a high fat diet actually has a lot of benefits. However, not all fats are created equal, and some are better for you than others. MCT oil is generally one…
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Bangin’ Sweet Garlic Soy Tofu
I don’t want to be known as “that tofu girl” but on the other hand, I do. In case you haven’t noticed, tofu is something that I eat quite a bit. There are so many ways I will make it for myself, from baked to pan fried to added into a curry, but my partner…
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What are the Benefits of Fasting?
You know that what you eat is important, but did you know that when you eat is important too? As increased interest in fasting is infiltrating modern society because people are really curious about the benefits. If that includes you, then you came to the right place. This article is discussing just that: the benefits…
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Make it Happen Monday
You know those phases you go through where you’re just… “building character”? Like things are so tough the only way to rationalize your struggle right now is to put all your faith in believing: this is building me. I get it. And all I have to say is keep moving forward. The only way out…
Got any book recommendations?
Standing Strong Wellness 