Standing Strong Wellness

Tag: gymworkout

  • Creating your dream core

    Creating your dream core

    Abs! I’ve been big on abs since before I even began this incredible journey. They were something I initially worked on during almost every workout. It took about a year, but my hard work did pay off!  Current ab situation, a little less lean than usual nut they’re under there! Defined abdominals aren’t for everyone,…

  • First Check-in

    Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which…

  • Personal Training: A Recount of my Experience

    I chugged my redbull and squeezed the can with my hand, lazily tossing it into the garbage can outside the gym. I was arriving to meet with my trainer for the first time. When I got in, we said a quick hello and he lead me into a back office. I evaluated him from my…