April Update

Hello everyone! I’ve missed you all so much this month! I haven’t been able to connect with you as much as I’d like. But if I were to have any reason, I hope a vacation in Mexico is good enough! Vacations are funny. For me, they take a decent amount of preparation beforehand, and then […]

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Keep Cooking with Rosemary 

Sometimes we become so focused on so called ‘SUPER FOODS’ in nutrition that we forget that some of our pantry staples also contain some pretty cool benefits. Rosemary is a piney-smelling herb used commonly in cooking – you’ve probably added it before to a soup, stew, or stuffing. For that reason, it always reminds me […]

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Plant Based Bars Review

Hello everyone! How are you guys today? To be honest, it’s been a whirlwind of a weekend. I’m jumping from one thing to the next without much time to take a breath. But it’s alright – today, the sun is shining and the day is young! I just wanted to drop in and let you […]

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Why are you Depressed? 

Like many other things in mental health, depression is multifaceted – there are many signs, symptoms, explanations, and origins behind depression. It cannot be explained simply. It can’t be encompassed simply, and it shouldn’t be treated simply. So why are you depressed? A lot of the stigma that still has a stronghold on mental health […]

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