Tag: lifestyle

  • How to Deal with Toxic People

    How to Deal with Toxic People

    We can all level on this one. We all have, or have had, negative and toxic people in our lives. These are the people who are negative talkers and thinkers. These are the people who don’t support your dreams, or put you down. The people who make you wonder why you make time for them after…

  • What is “Wellness” ?

    What is “Wellness” ?

    It’s my very first post, and I’ve decided to discuss the topic of  WELLNESS ! Wellness can mean different things to different people; what I describe wellness as here is my own perspective. For me, wellness is the integration of healthy components combined within ones lifestyle harmoniously, all of which in combination should cover the three…