The Down Low on Carrageenan

If you are a regular food-label-reader like me, then you may have heard of carrageenan before. It’s in nut milks, yogurts, prepackaged meals, and deli meats – just to name a few things. It is often found in dairy alternatives (sour cream, yogurt, cheese), as it is used as a thickening agent. Now that we […]

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Pesto Potato Salad 

This ain’t your mama’s potato salad! No really, it’s not – it’s my mama’s. Well, that’s where this idea came from anyways. My mom stopped by to give me a hug the other day (she’s amazing and always stops by for hugs) and she shared this idea about a potato salad that was a little […]

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Netflix Review: “What’s with Wheat”

    I find food trends fascinating, and I would be interested in getting a show of hands as to how many people have or have tried – heck even considered giving up wheat or gluten this year. It’s everywhere. I mean, you can’t walk around the grocery store without seeing gluten free labels slapped […]

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Grounding Cauliflower Apple Soup 

My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for […]

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How to make your own Cashew Cream

Hey you! Check out this little tutorial video I made on making your own cashew cream. It is totally worth the time and effort, and don’t worry – it doesn’t take much! Don’t forget to like and subscribe for more cool videos!  

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March Update

Hey Strong Babes! My oh my it seems like just yesterday I wrote the last update. But that wouldn’t be accurate now would it? They say time flies when you’re having fun – it must have been a fun past couple of weeks for me! …..or something! Actually, it has been a great past couple […]

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Grocery Haul – Dairy Free Goodies! 

Guys, yesterday was amazing. And if you have a few minutes to check out this video, you’ll see why! Here’s the link to my Youtube if you wanna check out my other videos (do it!) Thanks for following my journey and being here with me!   Until next time!

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Plant Powered Pizzas – “Backyard BBQ”

Gorgeous people, left, right, and centre! Welcome to another Plant Powered Pizza Friday. Who likes BBQ? Wait let me rephrase that: who doesn’t like BBQ? That rich smoky flavour is the bomb dot com. But- have you ever noticed that the store bought stuff contains way too many sugars and preservatives? I can’t hack it. […]

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Farmer’s Market Scallops 

Inspiration for a beautiful meal is everywhere. It’s online, it’s at the grocery store, it’s in a magazine. But nowhere is it ever more prevalent than at the farmer’s market; well, at least not for me. The farmer’s market on a Saturday is buzzing with energy. The people are happy and they show up hungry. […]

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