Answering Your Nutrition FAQs

Hey babes! I’m back with another Youtube video answering the nutrition questions I get asked the most. Thanks for watching – don’t forget to like & subscribe! Connect with me on Instagram: www.instagram.com/standingstrongwellness  

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Eating Soy: Don’t Believe the Hype

Over the last couple of years, soy has gotten a pretty bad rep. This troubles me on a personal level, because I love my tofu. And my miso. And soy sauce. And edamame. But if that’s the truth, then I will except it. If that’s the truth. And recently, I’ve come to question that truth. […]

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Nutrition Fast Facts

Hey readers! For those of you following, you are probably aware (because I’ve mentioned it every chance I could get) that I have returned to school to become a Holistic Nutritionist. It’s the best thing that has ever happened to me. I love every. literal. second of it. This first week has been a whirlwind […]

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