What To Do After a Panic Attack

Anxiety is a unique experience and can vary from one individual to the next. Some people experience anxiety daily, other people have more intermittent anxiety. Some people get anxious about certain situations (social situations, for example). Other people have seemingly no reason to be anxious at all, but experience it anyways. Some people experience panic […]

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The Panic is Never the Worst Part 

Anxiety. We talk about it here.  I had a panic attack yesterday. My body misinterprets any signal of distress as impending death. *rolls eyes* Yes, it’s so annoying.  But the thought occurred to me that as terrible as panic attack feels (like the whole world is crashing down around me and I’m falling into a […]

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