Strong to the Finish Challenge – Week 2 

I can’t believe it is still so early on in this challenge, not because I feel like it has been dragging on for eons, but because I am making progress I am so genuinely proud of.

Since my diet has changed to almost 100% clean eating, I have noticed a really positive change in my mood and my mindset. I feel happier in my heart. That happiness is translating to a more restful sleep, better workouts, and the desire to keep eating well.

So here I am after two weeks:

I feel that this photo is a testament to how much nutrition really matters. You can have all the muscle in the world – it will always be hiding under a layer of cushion unless you have your diet locked down!

I am down three pounds since I started this challenge, but I don’t feel hungry and I’m not struggling with any cravings. I’ve done my best to always leave the house prepared with healthy, nutritious food and it’s gotten me this far – for that I am happy!

One thing I am really starting to notice is the drastic change in my legs from last summer! I think I might actually be growing some quads?!

Moving forward, you guys know the drill! Cardio goes up, carbs go down. I will be happy if I continue to lose about 1lb every week – I’ve got enough meat on my bones that I think my body can manage that, at least for the next couple weeks anyways. I love doing these updates because it gives me a change to reflect, assess, and change my goals accordingly as the weeks go on.

I realize that this post makes it sound like things have been easy, but I can’t stress enough that this is not easy. It’s hard work – every single meal, every workout, every day matters. But my heart is 100% in this. I want to look back after 8 weeks knowing I gave this challenge my all, and that the end result is the very best I could have done.

Well, before I wrap this up you guys know I love my food so I can’t help but share the awesome breakfast I had yesterday…


This. It looks like dessert, but everything was naturally sweet – the almond milk, the banana, the strawberry rhubarb jelly, all brought their own natural components of sweetness. But just to satisfy my sweet tooth, I topped it off with some honey.


I grabbed this shake at my favorite cafe the other day and it was heaven – mango, pineapple, vegan protein, almond milk, and MCT oil. Super satisfying. This is really the only kind of thing I will get to ‘grab and go’ these days!

I always have a lot of fruit in my diet – it’s just something that I’ve found simply works for me. And I really must confess, these days I am getting a bit “meated” out. I’ve been focusing so much on getting my animal protein and I feel like my body is on overload! So I will be taking a day or two to focus on fruits and veggies so my body can adjust. That’s intuitive eating for ya!

If you are not following me on Instagram yet check me out! I post a lot on there about my diet and my workouts.

Thanks for reading!

 

Strong to the Finish Transformation Challenge 

As much as I enjoy sharing my thoughts and nutritional information on my blog, I have to say, sharing my personal journey has been a blessing to contribute since I began writing here last summer. Which makes this post all the more special, as I have an exciting announcement to make.
But first, I must admit, I have neglected the calorie deficit I promised to start a few weeks back. It is because I knew that this was coming. And while I’m admitting stuff, I have to say I have been desperate to have a fire lit under me for some time. And as the universe works, if you concentrate on something long and hard enough, it will find its way to you.
And here it is:

I am competing in the Muscletech “Strong to the Finish” 8-week transformation challenge. Now because I work for Popeyes Calgary I will be entering my name into a special category of the competition specifically for employees.

I am truly not competitive by nature, but I do continually strive to be the very best version of myself possible. I have reached many goals in the past two years of my fitness journey, but putting an 8-week time constraint on it is definitely going to heat things up!

Every day is do or die.
Before learning of this competition I often wondered where my fitness journey would take me next. As I’ve written about before, motivation comes and goes like the tide, and often we have to create our own. I guess you could say that this motivation found me, I am grateful.

What I really want out of this is to basically be thrown into the pressure-cooker. I know that the difficult challenges are the ones that make us grow. I hope to find a strength within myself that I’ve never known before. I hope I can bring a passion and enthusiasm to this competition that makes me excited to get out of bed every morning. I’m doing this for me. My mind, my heart, my goal, my soul.

Of course, there are some great cash prizes as well. I have applied to go back to school in the fall, so if I do happen to win any money I will be putting it straight towards my tuition, as the school I am trying to get into cannot except any government loans.
The beauty of this competition is that it’s a win-win. Even without placing, the worst case scenario is that I met a challenge and I saw it through, thereby resulting in me being in the best shape I’ve ever been. That’s a prize in and of itself!

More than that, I want to prove that with some serious hardwork and determination, anything is possible. And I truly believe that. You want that job? Go get it. You want to improve your skills? Figure it out. You want to save for that car, house, trip? You got this. You want to blow this 8-week transformation out of the water? Give it everything you got.

Hardwork beats everything. It beats talent. It beats excuses. And it damn sure beats just sitting around dreaming about it!

Of course, it’s so easy to talk about this right now with a casual optimism because I am not yet down to eating plain egg whites for breakfast and using mustard on everything. So I’ve decided to do weekly updates here just to check in and let you guys know how my progress is going.
I really look forward to having you all with me on this challenge!

Enjoy your beautiful existence today!