Workout Duration vs. Intensity

When I first started working out, I used to be at the gym forever. A workout was never part of the evening, it was the entire evening. Then one day, I was having a casual conversation with a trainer at my gym and he asked me why I felt like I had to be at […]

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Why I love working out with a PARTNER! 

Hey everyone! It’s been a minute since I wrote a fitness inspired post. Well, today is that day! Now, some days I really do just wanna get in the gym, fuck shit up, and leave. But there are definitely days I enjoy having a partner to work out with… and here’s why: Accountability. When I’m […]

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