I was wondering when this challenge would really start to feel like a challenge, and my question was answered this week.
The week started off as it usually would, me embracing the low-carb diet, high-intensity workout life. Then on Saturday, it hit me. Like a ton of bricks. I was tired, cranky, and hella irritable. Not only was I craving foods that are way out of my diet plan, but I also felt like I just wanted food I am straight up allergic to.
Most days I don’t think about it, but some days I resent the various food sensitivities I have developed over the last year. I can’t have cheesecake, or ice cream, or a big bowl of mashed potatoes. I guess it all just started weighing on me, mounting and manifesting itself into the most supreme frustration.
It was a bad day for that to happen, as that evening happened to be my Mom’s birthday party. While everyone else was eating hamburgers and cake, I had tofu dogs without the bun and salad. And that has nothing to do with my diet. It’s just the fact that I can’t eat buns, cakes, and some sauces generally because I will likely have a reaction. Suffice it to say it was just plain tough.
As a result of all this: On Sunday and Monday, I fell off the wagon, so to speak. I am still in many ways in the experimental stage figuring out which foods my body is good with, and which ones my body is not. Although I didn’t eat anything classified as “high calorie” I did eat foods that may have (some of which actually did) aggravate my food sensitivities. This can be anything as simple as a spice blend yet to be tested. Well, the result? Crazy bloating, and just a general feeling of yuck.
I can’t look back and say I regret it. I kinda just look at this past weekend and think that I guess it was just something I needed to go through, you know, so I could figure out what not to do.
It could have been the inflammation, it could have been the stress, it could have simply been that I didn’t meet enough of a deficit, but either way the scale didn’t move in week 3. However, I’m happy to say I am 110% back on track today.
Another change I’ve made for this week is that I’ve started counting calories. I have been really hesitant to do so because I am, in general, hesitant to make any changes to my diet that I don’t see as ‘doable’ long term. But the more I think about this challenge, the better I want to do in it. And the more motivated I become to absolutely smash it and attain my goal, the more I am willing to step outside of the box. This is just going to be one extra tool I have for the next 5 weeks to help me meet my goal. I will do whatever it takes to bring this body out and show my absolute best. I’m doing this. I’m giving it my all!
Thank you so much for reading this and letting me share this journey with all of you. I can’t wait to look back on all of this and say “I did it” !