The Benefits of Black Seed Oil

Are there potential benefits of black seed oil, or is it just another health product being pushed by the health industry? You may have noticed this oil browsing your local health food store, and perhaps it piqued your interest. Keep reading to learn…

  1. What black seed oil is and where it comes from.
  2. The research-supported benefits of black seed oil.
  3. What black seed oil tastes like and how to use it.

Where does Black Seed Oil come from?

Black seed oil comes from black caraway seeds. These seeds also go by other names like black cumin, black onion seeds, fennel flower, and kalonji. These seeds come from a small plant called Nigela sativa. Black seeds have been used in many cultures as a natural remedy for thousands of years.

the benefits of black seed oil can't be seen with the naked eye in this photo of both the seeds and the oil

What are the Benefits of Black Seed Oil?

Black seed oil can be expensive, so it’s important to know that you’re getting something out of your investment. The research indicates some promising results with various health areas including asthma, obesity, liver health, and more.

Black Seed Oil and Liver Health

One 2013 study shows promise regarding Black Seed Oil and liver health. Supplementing with Black Seed Oil was shown to be liver protective. It reduced liver damage as a result of disease complications in rats. At this time, no studies have been done on supplementation in humans and liver health.

Black Seed Oil and Obesity

Studies also show that Black Seed Oil may help with obesity. Research uncovered a significant decrease in body weight when using black seed oil as a supplement. Additionally, a decrease in hip and weight circumference was recorded. That considered, black seed oil could be considered as part of a weight loss plan as a supporting supplement.

Black Seed Oil and Immune Function

There have been a few studies that also confirm the antibacterial effect of black seed oil. Adding black seed oil as a daily part of your routine could protect against certain bacteria and help you ward off illness.

Black Seed Oil and Asthma

Black seed oil may also be helpful with symptoms of asthma. Participants in a study who were administered capsules containing black seed showed significant improvements on an asthma control test. This could be due to it’s anti-inflammatory properties. This could also be beneficial to use during illness for it’s support of healthy lung function.

a cup of tea with lemon containing black seed oil for it's benefits

What does Black Seed Oil Taste Like?

Wondering what black seed oil tastes like? On it’s own, black seed oil tastes herby and bitter, but it is not particularly overwhelming. You can take it on it’s own, or mix it into a beverage such like…

My favourite way to consume it is in decaf green tea with a little bit of Manuka honey.

The Takeaway

This plant has been used medicinally for many years, and for good reason: it has a ton of benefits including liver health, weight loss support, antibacterial and anti-inflammatory properties, and it can also help with asthma.

I’m going to continue using this intermittently, but especially during illness. It’s antibacterial properties, support of lung function, and help with detoxification via the liver support is especially beneficial when you’re fighting something off.

Love learning about supplements to support your health? Learn about the Benefits of Turkey Tail Mushroom.

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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