Category: natural remedies
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Feeling SAD?
I look outside today and all I see is a blanket of white fluff covering everything in sight. But this is Calgary, what else could I expect? You see, in my eyes, we really only have two seasons: summer and winter. That’s because in the spring, it typically snows, and fall only lasts about 3…
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Would the REAL Cinnamon please stand up?!
Hands down the cheesiest blog title I’ve had yet, but once I got it in my head I just couldn’t help myself. I want to share a tiny bit of information today that I really feel should be common knowledge…. but isn’t. As consumers, how are we supposed to make informed choices if we are not…
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Nutrition Fast Facts
Hey readers! For those of you following, you are probably aware (because I’ve mentioned it every chance I could get) that I have returned to school to become a Holistic Nutritionist. It’s the best thing that has ever happened to me. I love every. literal. second of it. This first week has been a whirlwind…
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Coping with Anxiety – What Works for Me
Hello lovely readers – wooh! 3 posts in two days! I must be on a roll. Truthfully, I am making this blog a higher priority in my life. There is no time to wait to pursue our passions- only here and now! There is so much I want to share, and I know it’s up…
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How to Feel More AWAKE (without caffeine)
One thing I promise never to do in my posts is copy and paste lists found on the internet. What a snooze that would be- for you and for me! That’s why today’s post is about actual techniques I use to feel more awake – sans caffeine. And trust me, I need ’em. I am…
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A magnesium deficiency may be the answer to your most mysterious health problems!
I love learning about how different vitamins and minerals effect the body. Our bodies are much more complicated than we often realize. They are meticulously organized and complex systems that require certain parts and processes to be in place in order to function properly. It is easy to take it for granted! Magnesium is one…
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Magnesium Deficiency: The Answer to Your Most Mysterious Health Issues
We know vitamins and minerals like magnesium are important. But how often do we really think about how a deficiency might effect us? Our bodies have complex needs – many of which we can’t appreciate without a bachelors degree on the subject. It’s easy to see how meeting our daily recommended intake for micronutrients might…
Standing Strong Wellness 