I’ve been doing something brilliant lately: making time for myself. You never know how easy it can be. For me, it can be something as simple as sitting outside for ten minutes in the sun and just being. Actually, that is exactly what I’ve been doing more of lately. Yup, here in Canada, summer is upon… Continue reading Holy Basil Iced Tea
Hey babes! Since enough of you expressed an interest over Instagram in me sharing this recipe, I thought I would drop by today and post it up! These pancakes make breakfast feel decadent, without leaving you feeling sluggish. They are so easy to make (you’ll see!) and are an awesome way to jumpstart your morning.… Continue reading Quick Coconut Flour Pancakes Recipe
You know how some people say “I have a sweet tooth”? Well I have sweet TEETH. That’s right – a whole mouthful. But as I have gotten older, the 5 cent candy aisle at the nearest convenience store just won’t cut it anymore. I want sweet, but I always want beneficial. I want “treat yourself”,… Continue reading Pink Chocolate Coconut Bark
My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for… Continue reading Grounding Cauliflower Apple Soup
Hey you! Check out this little tutorial video I made on making your own cashew cream. It is totally worth the time and effort, and don’t worry – it doesn’t take much! Don’t forget to like and subscribe for more cool videos!
Hello you all! Yes, I know this post is late – as it has normally been Plant Powered Pizza Friday – but this week, it just wasn’t working for me. If you follow me on Instagram, you already know why: Friday’s pizza was… mediocre at best. Heck, I’m being too easy on it: it was… Continue reading Plant Powered Pizzas – “Not-so-classic Margherita”
I have to say, I feel pretty lucky that my S.O. has been willing to embark with me on this nutrition adventure over the last year. Most of the changes I’ve made, he’s more than willingly gone along with. We drink more, good quality water. We’ve eliminated dairy, and upped our whole foods. We eat… Continue reading Broiled Blood Orange with Coconut Cream and Black Tahini