nutrition · recipes

Grounding Cauliflower Apple Soup 

My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for… Continue reading Grounding Cauliflower Apple Soup 

nutrition · recipes · Uncategorized

Plant Powered Pizzas – “Not-so-classic Margherita” 

Hello you all! Yes, I know this post is late – as it has normally been Plant Powered Pizza Friday – but this week, it just wasn’t working for me. If you follow me on Instagram, you already know why: Friday’s pizza was… mediocre at best. Heck, I’m being too easy on it: it was… Continue reading Plant Powered Pizzas – “Not-so-classic Margherita” 

nutrition · recipes

Broiled Blood Orange with Coconut Cream and Black Tahini

I have to say, I feel pretty lucky that my S.O. has been willing to embark with me on this nutrition adventure over the last year. Most of the changes I’ve made, he’s more than willingly gone along with. We drink more, good quality water. We’ve eliminated dairy, and upped our whole foods. We eat… Continue reading Broiled Blood Orange with Coconut Cream and Black Tahini

nutrition · recipes

Plant Powered Pizzas – “Raw Rainbow” 

Hey all you wonderful, amazing, super cool people. I found out last weekend that one of my best friends in the whole world is having a baby! I am beyond excited for her. I mean, I’ve never seen her so happy. It’s really cool watching all the people I am close to in my life pass… Continue reading Plant Powered Pizzas – “Raw Rainbow”