Category: stress
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Chill with Holy Basil
I was sitting in class a couple weeks ago when I heard a classmate mention that she uses Holy Basil tea to help her with anxiety. Obviously, my ears perked up, and I thought… what the heck is that? I was curious, but upon hearing that it helps with anxiety and can be made as…
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Make it Happen Monday
Even if you’re not experiencing anxiety, I find this little exercise helps me reset my focus for the day. Refreshing and resetting my mind always helps me have a more productive day. So take a minute for yourself, and enjoy! Happy Monday everyone!
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How to just ‘be happy’ for them!
Imagine this: Your friend comes up to you and tells you about their incredible promotion. Your friend is not only smart, but also incredibly good looking. Your friend wants for nothing and takes a vacation about four times a year. Your friend has so many other friends, they seem to be liked by everyone they…
Standing Strong Wellness 