Make it Happen Monday

Even if you’re not experiencing anxiety, I find this little exercise helps me reset my focus for the day.

Refreshing and resetting my mind always helps me have a more productive day.

So take a minute for yourself, and enjoy!


Happy Monday everyone!

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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I'm wellness obsessed, and that's what I'm hear to talk about. I'll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let's go!

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