Make it Happen Monday

Even if you’re not experiencing anxiety, I find this little exercise helps me reset my focus for the day.

Refreshing and resetting my mind always helps me have a more productive day.

So take a minute for yourself, and enjoy!


Happy Monday everyone!

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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