Chill with Holy Basil

I was sitting in class a couple weeks ago when I heard a classmate mention that she uses Holy Basil tea to help her with anxiety. Obviously, my ears perked up, and I thought… what the heck is that? I was curious, but upon hearing that it helps with anxiety and can be made as […]

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Make it Happen Monday

Even if you’re not experiencing anxiety, I find this little exercise helps me reset my focus for the day. Refreshing and resetting my mind always helps me have a more productive day. So take a minute for yourself, and enjoy!   Happy Monday everyone!

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