Nice to Matcha!

I did something just over one week ago I never ever thought I would do. I gave up my afternoon coffee. The why is a whole ‘nother story, so let’s not get into that (I’ll get into it on my next personal update I promise). All you need to know is that I, Jen Standing, […]

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Chill with Holy Basil

I was sitting in class a couple weeks ago when I heard a classmate mention that she uses Holy Basil tea to help her with anxiety. Obviously, my ears perked up, and I thought… what the heck is that? I was curious, but upon hearing that it helps with anxiety and can be made as […]

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Make it Happen Monday

Even if you’re not experiencing anxiety, I find this little exercise helps me reset my focus for the day. Refreshing and resetting my mind always helps me have a more productive day. So take a minute for yourself, and enjoy!   Happy Monday everyone!

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