Standing Strong Wellness

Category: working out

  • Is fitness being “pornified”?

    I just read an pretty cool article that discusses the “pornification” of the fitness industry. This concept is something that has been on my mind as of late, and no better time to discuss it than the present! The most popular fitness accounts on social media are, in my opinion, pretty dramatically sexualized. The men and women…

  • Check-in / August 17, 2015

    Hey y’all! Here I am for my August mid-month check-in! I’m going to get straight to it! This pic is from my workout this morning. I’m still on vacation in PEI, so it might not be the best quality picture but I definitely wanted to ensure I included one that was super up to date!…

  • First Check-in

    Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which…