Mindblown: a blog about philosophy.
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How to Dry Brush
Hey guys! Check out my newest video where I talk about dry brushing and how to do it. I appreciate you all, Thanks for watching!
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Creamy Pumpkin Soup
Happy Sunday Strong Babes ! How goes it? I heard that this season is going to go on record as the warmest winter Calgary has ever seen. We have only seen a very tiny bit of snow so far, and none in the week to come. But it is still November here, so I have…
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What is Preworkout? + Recommendations
When I first got into the #fitlife , I found navigating my way around the gym to be difficult enough. Then I started hearing about different products and supplements meant to enhance the workout and I was like : what the heck is preworkout? If you want to gain a better understanding of what preworkout…
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I tried SPIN for the first time and here’s what I thought of it.
Walking towards the studio, I feel pangs of excitement and nervousness. I guess that’s normal when you’re trying something new. Especially if you’re not sure you’ll make it out alive. I was invited to try spin for the first time with a friend. I know it’s healthy to get out there and try new things,…
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Tofu & Black Rice
Follow my blog with Bloglovin Hey #strongbabes ! I had this bomb – A meal the other night, and I wanted to share with you what it was and why I am really feelin’ these particular ingredients these days! Tofu, dark rice, fermented carrots, and sesame seeds Isn’t it beautiful? The ingredients are so simple…
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Feeling SAD?
I look outside today and all I see is a blanket of white fluff covering everything in sight. But this is Calgary, what else could I expect? You see, in my eyes, we really only have two seasons: summer and winter. That’s because in the spring, it typically snows, and fall only lasts about 3…
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October Fitness Update
Hiya #strongbabes ! ❤️ How has the month been so far for you all? Are those of you in my hemisphere overdosed on pumpkin, squash, and nutmeg yet? Jokes aside, I’m ‘basic’, and fall is my favourite season. I love the crunchy leaves and how warm and inviting a hot cup of tea becomes. I…
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Cravings – Ah! What do I do?
Hey #strongbabes , when you get a chance check out my latest youtube video where I talk about two strategies I use to deal with CRAVINGS! Thanks for stopping by!
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Pumpkin Chia Overnight Oats
Hi Everyone! It’s Thanksgiving weekend here in Canada and I am beyond thankful for it. An extra day in the weekend is more than enough reason for me to celebrate. But I have another reason in my heart too. In past years, it has been increasingly difficult to get my family together for the holidays.…
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You Have A Second Brain
In my last post I had just mentioned how the gut was the second brain – and then I came across this video which explains why! Check it out guys, it’s pretty cool!
Got any book recommendations?
Standing Strong Wellness 