You Have A Second Brain

In my last post I had just mentioned how the gut was the second brain – and then I came across this video which explains why! Check it out guys, it’s pretty cool!


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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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