Cravings – Ah! What do I do?

Hey #strongbabes , ¬†when you get a chance check out my latest youtube video where I talk about two strategies I use to deal with CRAVINGS!     Thanks for stopping by!

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Is Self Love a Physical Concept?

Does our own self-love sets the stage for all other relationships in our lives? Of course – If you don’t know your own self-worth, how can anybody else see it? I love exploring the idea of self-love and encouraging it in others, and I feel like this is a movement that is gaining a lot […]

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