Is Self Love a Physical Concept?

Does our own self-love sets the stage for all other relationships in our lives? Of course – If you don’t know your own self-worth, how can anybody else see it?

I love exploring the idea of self-love and encouraging it in others, and I feel like this is a movement that is gaining a lot of momentum today. It’s cool to love yourself. In in to feel good in your skin.

At the same time, I see the concept of self-love taking a bit of a twisted turn.

I hear people saying “self-love”, but the image I see alongside it is a body. Usually, a minimally clothed body. Is this self-love? Well, it’s body appreciation, and that is certainly a form of self-love.

I encourage you all to love your bodies. This isn’t easy –  as they are ever changing. To get to that place of unconditional love is difficult, so it is an amazing place to be. We can’t hate ourselves into a version of ourselves that we can love. But when we are kind and nurturing to ourselves and our bodies, we free ourselves from the pressure that society puts upon us.

Displaying our bodies proudly in all their glory is amazing and beautiful. But I feel like another component is missing here.

What about the rest of the self? Are we just a body? Do I truly love myself if I’ve learned to appreciate my body as it is?

You are more than just your physical self. You have a mind. You have a soul. You have dreams. You have thoughts that are astounding and unique. I feel like this other part of ourselves often gets lost when we are thinking about the concept of self-love.

To truly love yourself, you must love your whole self. You have to appreciate your inner qualities as much as you appreciate the outer ones. You have to see yourself as a whole.

So if you are starting on a journey of self-love, start wherever you like, and just don’t forget all you have to offer.

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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