April Update 

Hey you, how have you been? Oh me? Oh you know, I’ve just been hanging out here on my beautiful white chair, in this room this pristine decor, hanging out in a body suit. I’m pretty sure that’s what bloggers do. Jokes aside, it was a pleasure to have my sister take these shots the […]

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Where the Energy Goes.

We are more visible now to others than we ever were before. Our world is shrinking in a way, thanks to social media. Our daily routines and events can now be followed by people all over the world. It’s an interesting time to be alive, isn’t it? And to think that this wouldn’t have any […]

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Is Self Love a Physical Concept?

Does our own self-love sets the stage for all other relationships in our lives? Of course – If you don’t know your own self-worth, how can anybody else see it? I love exploring the idea of self-love and encouraging it in others, and I feel like this is a movement that is gaining a lot […]

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Self-Esteem is Work (and it’s worth it)!

We’ve all had those days when we just wake up, and we don’t feel good about ourselves. Maybe it’s your hair, maybe it’s your clothes. Maybe it’s your weight. Or maybe it’s something less physical, like your ability or your strength. Whatever it is, or combination thereof, it’s taken a hit. You stopped believing you […]

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“Perfection” Pisses Me Off and This is Why

God, life is hard sometimes. Like, it’s not enough to feel like a work horse all day just trying to make enough money to provide for yourself or your family, and cook and clean, and call your mom, and make sure that this time you make it to that coffee date you promised your pal […]

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Idolize Yourself

In the past couple of days I have been asked a few times: “who is your role model”? The short answer is: I don’t really have one. I used to idolize a few women in the fit community: Paige Hathaway, Dana Linn Bailey, Nikki Blackketter. Each one of those women is beautiful and strong. I spent so much […]

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