Tag: cleaneating
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Is food apathy effecting the way we eat?
Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people are still eating crap on the regular. So, it’s 2015. Considering the…
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If you LOVE chia seed pudding you NEED to read this!
Hello chia lovers, and the chia curious! Feel like your breakfast is getting boring? I came across this article today and I had to share. Chia Seed Pudding Recipes that Taste Like Dessert I can’t wait to try numbers 9, 11, 16, and 27! Chia seeds are a great superfood. A bowlful packs: Protein Fiber Magnesium…
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Check-in/ September 18th 2015
Well, it looks like it’s that time again! Mid-month check-in time that is. I wasn’t able to take one picture that could fully capture my current figure, so this time around I am including two. Abs on hiatus Proud of that BUTT and that SEP (separation) Improvements: I’m proud of the serious gains I’ve made…
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Food Prep is Paramount
Well hello everyone! Today I want to touch on a subject that I am thrilled to discuss with you guys. First and foremost, who doesn’t love to talk about food? Secondly, food prep is so important when it comes to cultivating an efficient wellness routine, especially if you are working towards a specific goal. I used to…
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Healthier Eating Habits: Do’s and Dont’s
Over the years, I have tried many different diets on my journey to healthier living. You name it, I’ve tried it. Vegan, Low Carb, Raw, Paleo. I even dipped my toe into the Master Cleanse diet for a day. I do believe that every body is different, and different strategies are going to maximize results…
Standing Strong Wellness 