20 Things You Can Do to Cope (instead of engaging in unhealthy strategies)

Hey you guys! I hope everyone had a wonderful week. But just so you know, this post is more so for those who didn’t have such a wonderful week. I’m talking about the strugglers; the bad-day-ers, the self-sabotagers. Sometimes when we’re hurting we want to escape, and we all have different vices. Some drink, some get […]

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How to Get Over Those Gym Newbie Jitters

Anybody who has ever started out at the gym was once a newbie and knows what I’m talking about. It’s nerve wracking at first; feeling like your every move is being watched and judged in a place where you know the chances of failing are great. I started out just like that – I used […]

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