Killin’ Chest

Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!  

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Beat the Holiday Bloat! 3 TOTALLY FREE ways to improve your digestion.  

Beating the bloat this time of year isn’t easy – with the holidays fast approaching we begin eating stuff that isn’t normally in our day-to-day diet. Cakes, cookies, and other Christmas treats. I would never tell you to skip out on those! But I do want to pass on to you 3 totally free ways […]

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Fitness is a Journey, not a Destination

When I first started my fitness journey, my main motivation was this idea that I was going to get me some washboard abs. I mean, lets get real – no newbie walks into the gym without an ideal in mind. Habits don’t change just because – habits change because a fire has been lit under […]

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March Check-in

Even as I write the title to this post, I can’t believe it’s MARCH. These last two and a half months have gone by so quickly. I think it’s because I’ve been working so much. I barely have time to catch my breath, let alone realize what day it is! I have taken an interesting […]

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