Killin’ Chest

April 25, 2017.Reading time less than 1 minute.

Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!

March Update

March 22, 2017.Reading time 5 minutes.

Hey Strong Babes! My oh my it seems like just yesterday I wrote the last update. But that wouldn’t be accurate now would it? They say time flies when you’re having fun – it must have been a fun past couple of weeks for me! …..or something! Actually, it has been a great past couple […]

What is Preworkout? + Recommendations

November 5, 2016.Reading time 8 minutes.

When I first got into the #fitlife , I found navigating my way around the gym to be difficult enough. Then I started hearing about different products and supplements meant to enhance the workout and I was like : what the heck is preworkout? If you want to gain a better understanding of what preworkout […]