Self-esteem is Work (and it’s worth it)

We’ve all had those days. When we just wake up, and we don’t feel good about ourselves. Maybe it’s your hair, maybe it’s your clothes. Maybe it’s your weight. Or maybe it’s something less tangible, like your ability or your strength. Whatever it is, or combination thereof, it’s taken a hit. You stopped believing you […]

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A magnesium deficiency may be the answer to your most mysterious health problems!

I love learning about how different vitamins and minerals effect the body. Our bodies are much more complicated than we often realize. They are meticulously organized and complex systems that require certain parts and processes to be in place in order to function properly. It is easy to take it for granted! Magnesium is one […]

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Is food apathy effecting the way we eat?

Do you think you can help me figure this one out? I have always been fascinated by what drives people, what motivates them. I want answers. I want to know why people do what they do. I want to know why some people are still eating crap on the regular. So, it’s 2015. Considering the […]

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Check in – November 17/2015

Hello everyone! It’s that timeeee it’s that time again! Buckle in for a check-in that’s only slightly longer than my previous. I try to keep things short and sweet but I need to touch base about a couple of things before I get started. I’m going to make my long story incredibly short, because I […]

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10 Ways to Relieve Stress that AREN’T total Bullsh*t

This is not your cookie-cutter stress relief list; you know, the one that said take a bath and smell some fresh lavender and all your problems will go away? This list came from the need to see something more realistic. I’ve looked up natural remedies for stress on the internet and I’m tired of seeing […]

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If you LOVE chia seed pudding you NEED to read this!

Hello chia lovers, and the chia curious! Feel like your breakfast is getting boring? I came across this article today and I had to share. Chia Seed Pudding Recipes that Taste Like Dessert I can’t wait to try numbers 9, 11, 16, and 27! Chia seeds are a great superfood. A bowlful packs: Protein Fiber Magnesium […]

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Are your goals working FOR or AGAINST you?

I would consider myself a “people person” – and I have to say that I truly enjoy hearing what someone’s goals are and how they intend to get there. I see the fire in people’s eyes ignite when they begin talking about the things that they want to accomplish, and I know there is a […]

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Quick Personal Update && Vegas Vacation Pics!

Hey everyone! Tonight, just a short post to update whats going on with me! I was away for the weekend in Las Vegas and I had a wicked, much needed vacation. It was fun to dress up, see a couple of shows, and just let lose! I am, without a doubt, a very busy person. […]

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Check-in/ October 21tst 2015

Hey everyone! I’m a little late posting my October progress but here is me 🙂 I aim for mid-month but life does get in the way sometimes! I’ve been dieting for the last 3 weeks or so, but I haven’t seen any leaning out. I was definitely frustrated initially. Ugh. You guys know how it […]

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Slow and Mindful.

As families will do, mine has often teased me. You know, in that loving sort of way that only families can do. It takes me forever to get out the door. I mean, give me a ten minute warning because I have some very serious last minute things to do and it’s going to also […]

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