Make it Happen Monday 

Hey everyone! I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens. Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days. But for a moment, I want to take a second to talk about […]

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Adaptogens for Anxiety

Are you stressed? What a loaded question. Who isn’t these days? Especially for those of us dealing with mental health issues – I mean, isn’t stress kind of just like, par for the course? I have anxiety – even when I’m not stressed, I stress about not stressing. Like many of you, I do what […]

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Chickpea Nuggets

The other night I had a wild hankering for chicken nuggets. The problem? I’ve recently made the decision not to buy any meat unless it’s been ethically raised. Yep, it’s been a big leap for me! Maybe more on that in another post. But back to the nuggets: so going out for these or picking […]

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Make it Happen Monday

Every morning I find myself pretty fired up and ready to go, but let me tell you a little secret …  I hardly ever go to bed feeling so great. Mix anxiety with perfectionist tendencies and going to sleep in peace is no easy task. Last night in particular I was feeling really defeated – […]

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I can’t carry all these rocks.

Imagine that all of your priorities are like rocks. You have big rocks, like work, parenting, being a good partner, and good pet owner. And then you have little rocks, maybe tasks such as cleaning the kitchen, grocery shopping, dropping off the dry cleaning, you know – things on the ‘to-do’ list. And then there […]

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