Make it Happen Monday 

Hey everyone!

I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens.

Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days.

But for a moment, I want to take a second to talk about something that so many of us go through even multiple times in our lives. It’s a great time to bring it up because seasons of change – literally – are upon many of us.

Letting go.

How many of you have trouble with that? Sometimes we hold onto people and situations that really just need to be released.

The quote above is what I want to remind you of this week. The past is gone – and by holding onto these things we often are only holding ourselves back. Don’t hold yourself back – don’t hold yourself down!

The past doesn’t exist anymore ; give yourself permission to move on.

Another way of saying it: set yourself free.

Have a great week everyone!



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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I'm wellness obsessed, and that's what I'm hear to talk about. I'll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let's go!

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