Make it Happen Monday 

Hey everyone!

I’m a little late on today’s “Make it Happen Monday” post – what can I say! Life happens.

Today was my nieces 1st Birthday (horray!) and we have company staying with us, so it’s been a busy couple of days.

But for a moment, I want to take a second to talk about something that so many of us go through even multiple times in our lives. It’s a great time to bring it up because seasons of change – literally – are upon many of us.

Letting go.

How many of you have trouble with that? Sometimes we hold onto people and situations that really just need to be released.

The quote above is what I want to remind you of this week. The past is gone – and by holding onto these things we often are only holding ourselves back. Don’t hold yourself back – don’t hold yourself down!

The past doesn’t exist anymore ; give yourself permission to move on.

Another way of saying it: set yourself free.

Have a great week everyone!



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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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