July Update 

Damn, it feels good to be back! I know, I know – I only took like, a one week hiatus from blogging. But Standing Strong Wellness is my baby, and not being able to focus on it was rough. I had a great reason though, and those of you who follow me on Instagram already […]

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June Update ’17

I interrupt your regularly scheduled programming to share with you some really important news: I went to the best. farm. EVER. last weekend. It’s called Kangaroo Creek Farm – nestled in the Okanagan they provided the most hands-on animal experience I’ve ever had. I got up close with a sugarglider, kangaroos, goats, capybaras, chickens, and […]

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Plant Based Bars Review

Hello everyone! How are you guys today? To be honest, it’s been a whirlwind of a weekend. I’m jumping from one thing to the next without much time to take a breath. But it’s alright – today, the sun is shining and the day is young! I just wanted to drop in and let you […]

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Grounding Cauliflower Apple Soup 

My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for […]

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Why are you Depressed? 

Like many other things in mental health, depression is multifaceted – there are many signs, symptoms, explanations, and origins behind depression. It cannot be explained simply. It can’t be encompassed simply, and it shouldn’t be treated simply. So why are you depressed? A lot of the stigma that still has a stronghold on mental health […]

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Killin’ Chest

Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!  

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Favourites Giveaway ! 

I’ll show you mine if you show me yours… Favourites, that is! To celebrate reaching 500 followers I’ve decided to do my very FIRST giveaway! When I first started this blog, I had no idea how much I would fall in love with it – and how much I would enjoy connecting with all of […]

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April Update 

Hey you, how have you been? Oh me? Oh you know, I’ve just been hanging out here on my beautiful white chair, in this room this pristine decor, hanging out in a body suit. I’m pretty sure that’s what bloggers do. Jokes aside, it was a pleasure to have my sister take these shots the […]

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Eating Soy: Don’t Believe the Hype

Over the last couple of years, soy has gotten a pretty bad rep. This troubles me on a personal level, because I love my tofu. And my miso. And soy sauce. And edamame. But if that’s the truth, then I will except it. If that’s the truth. And recently, I’ve come to question that truth. […]

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Plant Powered Pizzas – “Sweet Potato w/Balsamic Drizzle” 

For those of you who have been following along for a while, you will remember the series I did last summer on Nicecream. At least I found it pretty unforgettable! Probably because it was so delicious! I learned a lot from taking on that series, and I felt that by challenging myself I was able […]

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