Tag: workout routine

Arms and Shoulders – Workout Routine

If you’re looking for a quick and effective arm and shoulder routine, then you came to the right place! This workout only requires dumbells and a bench (or chair), so it’s easy to do at the gym or at home. After you feel the burn from this workout, let me know what you thought…

November 21, 2018
Boulder Shoulder Circuit

Guys – it’s been who knows how long since I’ve posted a workout. Do I even still fitness? Of course I do. I will always enjoy getting a good workout in – but for about almost a year there I was so deep into nutrition that it’s usually where my brain was at. Now that…

August 5, 2017

Arms and Shoulders – Workout Routine