Tag: yyc nutrition
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March Update
Hello friends, How has March been treating you? If you feel like things are great but could be better, then guess what? We are in the same place. Welcome, take a seat. You see, lately I’ve been daydreaming about my ideal day – my ideal life actually, and what it looks like. This, although sometimes…
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NEW EBOOK! Easy Peasy Meal Prep Guide
Special Announcement! I’m very excited to share with you guys my newest ebook! This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease…
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June Update ’17
I interrupt your regularly scheduled programming to share with you some really important news: I went to the best. farm. EVER. last weekend. It’s called Kangaroo Creek Farm – nestled in the Okanagan they provided the most hands-on animal experience I’ve ever had. I got up close with a sugarglider, kangaroos, goats, capybaras, chickens, and…
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Perpetuating the Everyday Monotony
Its what we do. We eat breakfast, we go to work, we’re polite and we follow the norms. We make a reasonable dinner and get everything ready for tomorrow, because tomorrow we must do it all again. In this routine we get stuck in, there’s no joy. There’s no fulfillment. There’s no heart racing, air…
Standing Strong Wellness 