Warrior Wednesday: Me

Hey Strong Babes! In honour of May being Mental Health Awareness month, I’m doing a new series each Wednesday in May called “Warrior Wednesday”. I am going to be sharing the “war stories” of mental health struggles – funny, sad, serious, embarrassing as hell, and everything in between. Talking about mental health is so important […]

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April Update 

Hey you, how have you been? Oh me? Oh you know, I’ve just been hanging out here on my beautiful white chair, in this room this pristine decor, hanging out in a body suit. I’m pretty sure that’s what bloggers do. Jokes aside, it was a pleasure to have my sister take these shots the […]

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Things Leaders Do

I have acknowledged many leaders in my 27 years on this planet. Professors, bosses, mentors – for better or worse I marched along to the beat of their drum. Some were good, some were awful (we’ve all been there). But I’m not here to complain about the literal ‘man’ in charge. This post is about […]

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Strong to the Finish Challenge – Week 1

Hello beautiful humans. I’m here to recap the first week of my transformation challenge! I am almost astonished to say that this week, diet was easy. I enjoy healthy nutritionally dense food, so most of it has been a walk in the park. That being said, I haven’t gone “all out” on the dieting yet. I’m […]

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Why you need to pursue your goals for YOU

Beginning any new challenge in life is so exciting. Motivation is at its peak, the fire inside you is burning. The people around you are your cheerleaders, they support and encourage you. Heck! Some might even join you on whatever it is you are venturing into. Excitement is brimming! But, as time goes on, motivation […]

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Chaga chaga chaga chaga

As I wrote that title I envisioned a little train, chugging along on this quiet, snowy Thursday! But no, today’s post is not about trains. It’s about chaga, the mushroom. I can’t believe I’m even writing this post. I do not like mushrooms. I have never, ever liked them. But the more I immerse myself in […]

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March Check-in

Even as I write the title to this post, I can’t believe it’s MARCH. These last two and a half months have gone by so quickly. I think it’s because I’ve been working so much. I barely have time to catch my breath, let alone realize what day it is! I have taken an interesting […]

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Moving Forward (onward and upward)

I’ve made my share of mistakes in life. I’ve said the wrong thing, done the wrong thing. I’ve acted selfishly. I’ve had one too many drinks before and thanked the lord I woke up safely in my home. I’ve blown up in anger, I’ve missed opportunities, I have been stubborn once or twice in my […]

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Girls Can Have Big Arms Too

Are you guys on Youtube? If so, check me out! Posting videos has been somewhat on the back burner for the past few months, but finally I have followed through with my intention.   I’m so excited about my channel because it gives me a new way in which to share my passion for health […]

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