Strong to the Finish Challenge – Week 1

Hello beautiful humans.

I’m here to recap the first week of my transformation challenge!

My “all business” face

I am almost astonished to say that this week, diet was easy. I enjoy healthy nutritionally dense food, so most of it has been a walk in the park. That being said, I haven’t gone “all out” on the dieting yet. I’m eating clean, but I haven’t completely cut out all carbs. I’m not counting calories. I’m focusing on eating my meat and my veggies, and I’m feeling good.

In this way I have noticed that my approach is really different from my other coworkers who are also doing this challenge alongside me. Their approach to diet seems to be more intense. But you know what? Different things work for different people. I think if I completely restrict myself this soon into the challenge I will drive myself bananas and end up on a binge! So I’m happy with my approach and as the challenge continues forward I will adjust my diet accordingly.

Chicken and veggies on spaghetti squash

 

Strawberry, banana, and caocao smoothie

I’ve gotta be honest, workouts have been a tough one for me this week. My gym has gotten increasingly busy over the last few months, and it does cause me a little bit of anxiety when I walk in with a plan and I have to do all sorts of maneuvering and adjusting!

I imagined the first week in I would be a lot more “fired up”, but for some reason I was really missing that this week. Maybe it’s just the business of life spilling over into places it has no business being. I would hate to look back and think I let anything distract me from or during my workouts.

I am a solution-oriented person so as soon as I figure out the problem ( which is typically what takes me the longest ) I decide how to tackle it. I think in this case the answer is simply to be creative. Busy gym? Take the workout outside. Busy and stressed? Switch it up and do some hot yoga. Bored with the same old stuff? Incorporate some lifting moved I haven’t done in a while.

I snapped a quick pick this morning post-breakfast:


I am still a bit bloated from last night, but all in all this is a pretty accurate representation of my core currently. Knowing I am no where near where I want to be is really motivating me today.

It’s time to step things up a notch you guys!

Posted by

Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I'm wellness obsessed, and that's what I'm hear to talk about. I'll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let's go!

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