Make it Happen Monday

Dang, it has been a minute hasn’t it? Since our last Make it Happen Monday?

I hope you guys cherish this series as much as I do. This post is all about the 5-10 minutes we can take for ourselves at the beginning of the week to reset and reframe our minds.

Today’s video is really awesome. I hope you will take 5 minutes to enjoy it!

“If I always do what I’ve always done, I’ll always be where I’ve always been”


You can be new any day – I firmly believe that – that’s why my motto this year is #reinventyourself ! It doesn’t take a million dollars, it doesn’t take a move, it doesn’t take any major change to be different. It’s all about what’s going on within you.


I can’t promise to be back every Monday with new Make it Happen Monday posts because I don’t have space in my life right now for it. That being said, I’ll still be doing at least one or two a month.

If you’re still lacking in motivation, simply check out the motivation category of this blog – you can find tons of archived MHM posts there!

You’ve got this! Have a great Monday!


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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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