Mindblown: a blog about philosophy.
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Make it Happen Monday
Hey everyone! Welcome back for another Make it Happen Monday. This week, we are gonna slow it down a little bit. I invite you all to click on the guided meditation below. It has truly helped me on my toughest morning – especially the ones where I don’t need to be REVVED UP, but rather, brought…
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Quick Coconut Flour Pancakes Recipe
Hey babes! Since enough of you expressed an interest over Instagram in me sharing this recipe, I thought I would drop by today and post it up! These pancakes make breakfast feel decadent, without leaving you feeling sluggish. They are so easy to make (you’ll see!) and are an awesome way to jumpstart your morning.…
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Warrior Wednesday: Lauren
Today for Warrior Wednesday, I am so proud to share with you guys this snippet of my sister’s life. For those of you still getting to know me, I have a twin sister. We both have anxiety, but interestingly enough I find our experiences of it to be so different. Lauren first experienced a panic…
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Make it Happen Monday
There is this woman who frequents my place of work, and I just adore her. She gives off a bright light and an energy rarely seen, and if I had to describe her in one word I would say: Free. So it came to no surprise to me when she mentioned to me on Friday…
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Warrior Wednesday: Amber
I’ve been waiting all day to write this post. Ever since I reached out to Amber for this series, I eagerly awaited her story. Amber is one of those people who you can tell is as real and as genuine as they come. She is also amazingly brave, which she displays in her willingness to…
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Pink Chocolate Coconut Bark
You know how some people say “I have a sweet tooth”? Well I have sweet TEETH. That’s right – a whole mouthful. But as I have gotten older, the 5 cent candy aisle at the nearest convenience store just won’t cut it anymore. I want sweet, but I always want beneficial. I want “treat yourself”,…
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Make it Happen Monday
One thing I’m all about is living with purpose – having a WHY is so important. Having a WHY gives you a reason to get up every morning. Having a WHY helps you keep going when everything is going to shit. Having a WHY gives your life meaning. Today I hold onto my why as…
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Warrior Wednesday: Me
Hey Strong Babes! In honour of May being Mental Health Awareness month, I’m doing a new series each Wednesday in May called “Warrior Wednesday”. I am going to be sharing the “war stories” of mental health struggles – funny, sad, serious, embarrassing as hell, and everything in between. Talking about mental health is so important…
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Make it Happen Monday
Good Morning and Happy Monday Strong Babes! After a long couple of days I am finding that I am in as much need of this video this morning as you might be. I love this video and have listened to it probably 100x. It’s one of those ones that really gets me through those nitty…
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Grounding Cauliflower Apple Soup
My instructor was talking just the other day about how she defines foods in two separate categories: “noisy” (inflammatory, irritating, disruptive) and “quiet” (peaceful, nourishing, easy to digest). I love that concept. When life is crazy (often) , I am drawn to the quiet foods. The foods that nourish and give, and hardly ask for…
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Standing Strong Wellness 