Mindblown: a blog about philosophy.
-
Forget #FOODINSPO : How to be Healthy Without the Hype
Okay, yes – I’m as guilty as the rest of them! Over the past few years I have been putting in a lot of hard work to make aesthetically pleasing meals. This started pre-instagram, to be fair, because I’ve always been a believer that you eat with your eyes first. And I love making beautiful…
-
NEW EBOOK! Easy Peasy Meal Prep Guide
Special Announcement! I’m very excited to share with you guys my newest ebook! This is something that I get asked about almost weekly – Meal Prep. So many people make it too complicated – or too boring – or it just simply takes too long! This ebook is simply a guide to help ease…
-
Make it Happen Monday
Just when it gets tough. Just when you think you can’t go on any longer. Just when you’re sure it’s game over. That’s when you’ve gotta push through. Keep going! This week and every week!
-
January Update
Every single month of 2017 was a whirlwind, and it looks like 2018 will be no exception. Can I complain? Heck no! I’ve had some really amazing things happen in January and I’m so excited to share it all with you guys! Most notably I had a visit this month from someone I’ve known on…
-
Make it Happen Monday
Did you miss it? I definitely felt the absence of Make it Happen Monday over the past couple of weeks! I gotta be honest with you guys – in starting 2018 I thought about discontinuing the Make it Happen Monday series. With being stretched so thin, it just meant one less thing to stress about…
-
December Update
Happy Holidays to all of you, my friends! What an amazing month it’s been – I can’t wait to tell you guys everything. But first I want to say – holy smokes. Another year is coming to a close. This is the year I graduated with my certification in Holistic Nutrition. The year my niece…
-
Make it Happen Monday
So this week your feeling like you really got yourself on track. Dude – that’s AWESOME. And I’m so proud of you! Now – the tricky part: not letting anyone suck that life, joy, and energy out of you. The video below really hits home on how you can go about this – and unless…
-
3 Ways to Naturally Increase Dopamine
Have you ever just woken up one morning and thought: Where did my gusto go? My get out of bed and go? Why do I feel so unmotivated? A lack of dopamine could be the culprit! Dopamine is a neurotransmitter responsible for pleasure, reward, and motivation. Yep, it sure makes you feel good. And when…
-
Make it Happen Monday
Hello friends! You know, I honestly believe that you can have anything you want. Yes – anything! As long as you’re willing to work for it. And if you’re ready, willing, and able – nothing should stop you. Think about that thing you want: what are you letting stand in your way? Are you…
-
Cranberry Tahini Cookies
Like any foodie, I get obsessed with certain ingredients – one at a time – and use them until I just can’t. take it. anymore! Well welcome to my life and all aboard the tahini train. Tahini on salads, Tahini on toast, and now, TAHINI COOKIES. These are amazing by the way. My partner (and…
Got any book recommendations?
Standing Strong Wellness 