March 24, 2018.Reading time 4 minutes.
If you’ve been on your fitness journey for a while, then you know exactly what I’m talking about! Eventually, you get to a point where you just stop noticing any progress. You put in the same effort, the same work, you abide by the same routine, but end up with different results – or lack […]
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April 25, 2017.Reading time less than 1 minute.
Hey Strong Babes! If you have 3 minutes to spare, check out my newest video! Just a quick little workout to share with y’all! Don’t forget to like & subscribe if you want to see more!
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November 4, 2016.Reading time 3 minutes.
Walking towards the studio, I feel pangs of excitement and nervousness. I guess that’s normal when you’re trying something new. Especially if you’re not sure you’ll make it out alive. I was invited to try spin for the first time with a friend. I know it’s healthy to get out there and try new things, […]
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June 14, 2016.Reading time 3 minutes.
Hey everyone! Sorry I haven’t posted much this week, I just got back today from a long weekend in the Okanagan! It was a much needed weekend away. I’m not here to give a play by play or anything like that, but I thought I might make a quick post to update and share some […]
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April 27, 2016.Reading time 3 minutes.
We finally hit the halfway point of the Strong to the Finish challenge! After some slight apprehension, I started counting calories at the end of last week so I could better track my diet. Firstly I have to say, I have mad respect for people who continually count calories or macros as part of their […]
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