Tag: gymaddict
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Creating your dream core
Abs! I’ve been big on abs since before I even began this incredible journey. They were something I initially worked on during almost every workout. It took about a year, but my hard work did pay off! Current ab situation, a little less lean than usual nut they’re under there! Defined abdominals aren’t for everyone,…
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Idolize Yourself
In the past couple of days I have been asked a few times: “who is your role model”? The short answer is: I don’t really have one. I used to idolize a few women in the fit community: Paige Hathaway, Dana Linn Bailey, Nikki Blackketter. Each one of those women is beautiful and strong. I spent so much…
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Tips for a Healthier Vacation
Hey everyone! I just had the pleasure of taking a trip to Mexico for my big sister’s wedding, which was absolutely phenomenal. Me, enjoying the last day on the beach! Since hopping on the wellness train, I hadn’t yet taken a vacation like this. All-inclusive resorts are amazing, but they also create certain conditions in…
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First Check-in
Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which…
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Personal Training: A Recount of my Experience
I chugged my redbull and squeezed the can with my hand, lazily tossing it into the garbage can outside the gym. I was arriving to meet with my trainer for the first time. When I got in, we said a quick hello and he lead me into a back office. I evaluated him from my…
Standing Strong Wellness 