If you’d seen Turkey Tail Mushroom before, you would likely remember it – it looks exactly as it sounds: like the feathers of a turkey tail. But actually, Turkey Tail mushroom is a fungus that has been used in Chinese medicine for centuries. Also known as Coriolus versicolor, which means “cloud mushroom”. It is actually […]
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I’ve been doing something brilliant lately: making time for myself. You never know how easy it can be. For me, it can be something as simple as sitting outside for ten minutes in the sun and just being. Actually, that is exactly what I’ve been doing more of lately. Yup, here in Canada, summer is upon […]
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I was sitting in class a couple weeks ago when I heard a classmate mention that she uses Holy Basil tea to help her with anxiety. Obviously, my ears perked up, and I thought… what the heck is that? I was curious, but upon hearing that it helps with anxiety and can be made as […]
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Hey guys! Check out my newest video where I talk about dry brushing and how to do it. I appreciate you all, Thanks for watching!
Read MoreOne year ago, I started this blog. I have enjoyed so much sharing all the things that I have on this blog. But to be honest, there were other times where I realized what a commitment this blog was really going to be. Times I doubted myself, my posts. Moments in which I realized what […]
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One thing I promise never to do in my posts is copy and paste lists found on the internet. What a snooze that would be- for you and for me! That’s why today’s post is about actual techniques I use to feel more awake – sans caffeine. And trust me, I need ’em. I am […]
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I want to introduce you to my beautiful little bestie Bella. If you follow me on Instagram, you’ve seen this little beauty plenty of times before. My whole life I have always wanted a dog. Last November, I finally realized it was the right time for me. I felt like I had so much love […]
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