What are the Benefits of Turkey Tail Mushroom?

If you’ve been hearing more about this mushroom lately, you’re probably also wondering what the benefits of turkey tail mushroom are. It’s hard to forget what the Turkey Tail Mushroom looks like because it’s quite memorable. It looks exactly as it sounds: like the feathers of a turkey tail.

Turkey Tail mushroom is a fungus that has been used in Chinese medicine for centuries. Also known as Coriolus versicolor, which means “cloud mushroom”. It is actually quite common, and grows worldwide on dead logs in wooded areas.

Mushrooms have gained a lot of attention recently for their health benefits, and Turkey Tail Mushroom is one of them. Are you wondering if Turkey Tail Mushroom is worth investing in? Keep reading to find out what recent studies have shown regarding the healthy and helpful attributes of this fungus.

Benefits of Turkey Tail Mushroom

1. Immune Boosting

Turkey Tail is most well-known for it’s immune boosting power. This mushroom has a modulating effect on the immune system, and can help support it when compromised – for example, when you are fighting off a cold or flu. Turkey Tail Mushroom is often made into a tea to help stave off sickness and fight symptoms of illness naturally.

2. Help with Treatment of Cancer

Clinical studies of gastric cancer treatment show that administration of Turkey Tail Mushroom during chemotherapy supports survival rates significantly. In another study, participants who were administered Turkey Tail Mushroom while receiving chemotherapy for lung cancer showed higher survival rates. Turkey Tail Mushroom may be especially complimentary for cancer treatment during chemotherapy because it supports immunity, whereas chemotherapy suppresses it.

3. Reduce Stress

Turkey Tail Mushroom is classified as an adaptogen. Adaptogens help to regulate your body’s cortisol response, and may work to reduce cortisol if it is too high. Thus, it can help you “adapt” better in times of stress, whether the stress is physical or mental.

4. Aid Digestion

Turkey Tail Mushroom contains something called protein-bound β-glucan (PBG) , which one study investigated as an anti-obesity component. That’s because PBG increases the abundance of a healthy bacteria called Akkermansia muciniphila, which in turn supports the gut microbiome. This aids digestion and may reduce intestinal inflammation. It has been implied that this connection is what could lead to weight loss as a result.

turkeytailmushroomtea

How to Take Turkey Tail Mushroom

Turkey Tail Mushroom can be used dried to make a tea or powdered to make an elixir. Mushroom hot cacao mixes are increasing in popularity, and can be found in many health food stores. You can also mix the powder into any soup or broth.

You can also find Turkey Tail Mushroom in capsule form. It’s also grown worldwide, so if you live in or close to a heavily forested area you might even find it in your own back yard.

Try Turkey Tail Mushroom

Now you know all the great benefits of Turkey Tail Mushroom. Although suitable for use in the case of illness or cancer, it can also be used for general health purposes or for prevention. If you’re looking for something that supports immunity and also provides some other great health benefits too, Turkey Tail Mushroom is a great option for you.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6044372/
https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq
https://www.ncbi.nlm.nih.gov/m/pubmed/31030754/?i=2&from=Turkey%20Tail%20Mushroom%20OR%20Coriolus%20versicolor
https://www.ncbi.nlm.nih.gov/m/pubmed/30667154/?i=5&from=Turkey%20Tail%20Mushroom%20OR%20Coriolus%20versicolor

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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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