Make it Happen Monday

Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday.

Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness!

I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I think success is kind of like that too – sometimes it seems to happen so naturally it comes at you, and other times you’ve gotta push.



You have to get out of your comfort zone.

It’s not easy – it’s hella uncomfortable!

But you know what? I’m ready to get uncomfortable! Are you?

Have a super uncomfortable week every one!


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Hey everyone! Writing to you here from Calgary, Alberta. I love wholesome, healthy food, lifting weights, and all the spiritual and physical challenges of life. I'm wellness obsessed, and that's what I'm hear to talk about. I'll be taking a holistic mind-body-soul approach to include all important aspects related to a healthy well being. Let's go!

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