Make it Happen Monday

Hey Strong Babes!

So happy to see you!

This is a really exciting Monday for me. My sister and I have decided to kick it old school and have a sleepover tonight. I’m pretty jazzed about it!

But before all that fun stuff happens, I’ve got to get down to business.

Here’s what’s up today:

Goals take a long (loooooooooong) time to accomplish sometimes! I’m talking years here, really! And along the way, it’s easy to become complacent. It’s easy to take a day off – of course, it’s fine. But never let a week, or a month, or god forbid a year pass you by!



Focus on your goal – focus on the end result. Stay motivated – know what you’re working towards, and remember : you got this.


Have a great week everyone!


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Welcome to Standing Strong Wellness, where we embrace how much a strong body supports a strong mind! I'm Jen Standing - Certified Nutrition Consultant, Blogger, Food Lover, and CEO behind SSW. I'm a wellness-nerd who loves sharing my knowledge with others on all things food, fitness, nutrition, and mental health - stick around for tips on all of those topics!

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