Welcome to Standing Strong Wellness. We love Mondays around here.

It might seem like something small, but positivity is so important – not just on Monday mornings but in general. Why? Because energy is contagious! The positive energy of others will effect you, just as you will effect others with yours!

You’ve heard it before, but let me remind you: you become like the people you surround yourself with, so surround yourself with the people who are going to be the best example and give you the best energy!

Be around people who lift you up, elevate you, and want to see you (and everyone else!) doing well.

Have a great week everyone!