Category: health and wellness
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OLBA! + 10 Facts About Me!
Hey everyone, Look! Another award! This time I was nominated by the totally beautiful and fabulous FitBabe’95 for the One Lovely Blog Award. Check out this beautiful, healthy total babe’s blog if you have a sec! So here are the rules… after being nominated, thank your nominator (Thanks FitBabe!!) Then the nominee must share 7-15 facts…
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I write for everybody!
Hello wonderful beings! I received this award a few days ago from the wonderful Gojenbefit , and I am happy to accept, as this award is a reflection of a big part of what I strive for here at Standing Strong Wellness. “This award is for bloggers who strive to write for everybody, and no matter…
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How to just ‘be happy’ for them!
Imagine this: Your friend comes up to you and tells you about their incredible promotion. Your friend is not only smart, but also incredibly good looking. Your friend wants for nothing and takes a vacation about four times a year. Your friend has so many other friends, they seem to be liked by everyone they…
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Anxiety is Weakness?
All of my closest friends have been hospitalized. The mental and physical wear and tear of life affects us all, no one is exempt from struggle. The only thing that sets us apart is the way in which we struggle. Truly, the friends I have seen fight their way through depression and anxiety are the strongest…
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First Check-in
Hey Everyone! It’s time for my very first mid-month check-in! Being that this is the first month, my check in is a little late. Future check-ins will be as close to the 15th as possible. Nevertheless, here it is! Improvements: Obliques are looking solid, upper body is getting thicker. Current Focus: On my legs, which…
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Healthier Eating Habits: Do’s and Dont’s
Over the years, I have tried many different diets on my journey to healthier living. You name it, I’ve tried it. Vegan, Low Carb, Raw, Paleo. I even dipped my toe into the Master Cleanse diet for a day. I do believe that every body is different, and different strategies are going to maximize results…
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What is “Wellness” ?
It’s my very first post, and I’ve decided to discuss the topic of WELLNESS ! Wellness can mean different things to different people; what I describe wellness as here is my own perspective. For me, wellness is the integration of healthy components combined within ones lifestyle harmoniously, all of which in combination should cover the three…
Standing Strong Wellness 