Category: nutrition
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Tofu & Black Rice
Follow my blog with Bloglovin Hey #strongbabes ! I had this bomb – A meal the other night, and I wanted to share with you what it was and why I am really feelin’ these particular ingredients these days! Tofu, dark rice, fermented carrots, and sesame seeds Isn’t it beautiful? The ingredients are so simple…
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October Fitness Update
Hiya #strongbabes ! ❤️ How has the month been so far for you all? Are those of you in my hemisphere overdosed on pumpkin, squash, and nutmeg yet? Jokes aside, I’m ‘basic’, and fall is my favourite season. I love the crunchy leaves and how warm and inviting a hot cup of tea becomes. I…
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Cravings – Ah! What do I do?
Hey #strongbabes , when you get a chance check out my latest youtube video where I talk about two strategies I use to deal with CRAVINGS! Thanks for stopping by!
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You Have A Second Brain
In my last post I had just mentioned how the gut was the second brain – and then I came across this video which explains why! Check it out guys, it’s pretty cool!
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Do Carbs Make You Fat?
As a wellness enthusiast, I feel the need to address this question today. Why? Well I’ve been encountering a lot of people lately who share this belief: Carbs make you fat. So lets talk about it: Do Carbs Make You Fat? Carbohydrates are actually the foods containing a particular ratio of carbon, hydrogen, and oxygen. Foods that…
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Professional Designations in the Nutrition World
This is something I haven’t thought of much, but now I am brought to ponder it, due to some recent events regarding my soon-to-be professional designation. I am a student at the Calgary School of Natural Nutrition (CSNN). The views I am sharing in this post are mine and mine alone, based on my individual…
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7 Scary Food Additives
It’s so easy to encourage one another to read our food labels. On the other hand, what’s the point, when they are so dang hard to interpret? Acesulfame Potassium? Monosodium Glutamate? Sounds complicated and probably harmless. Right? I wish that was the world we live in. But honestly, becoming food consious is not easy. It’s…
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Would the REAL Cinnamon please stand up?!
Hands down the cheesiest blog title I’ve had yet, but once I got it in my head I just couldn’t help myself. I want to share a tiny bit of information today that I really feel should be common knowledge…. but isn’t. As consumers, how are we supposed to make informed choices if we are not…
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30 Days of Nicecream – Days 4-6
Hello all you lovely people! My friend Kori asked me yesterday how school was going, and I told her that I hoped the experience would ‘catapult me to excellence’. She responded by telling me I was already there. Kori is one of those people who is like, unwaveringly supportive. I could tell her I was…
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Nutrition Fast Facts
Hey readers! For those of you following, you are probably aware (because I’ve mentioned it every chance I could get) that I have returned to school to become a Holistic Nutritionist. It’s the best thing that has ever happened to me. I love every. literal. second of it. This first week has been a whirlwind…
Standing Strong Wellness 