Category: personal
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Merry Christmas
PRESS PLAY to view this little Happy Holiday message from me! And if you have a moment, comment below one thing you are thankful for that isn’t necessarily a gift! I’ll go first: I’m thankful to have my future mother in law here for Christmas. She’s super sweet and has helped me…
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What I love the most about the Holidays: Traditions
Happy Holidays #strongbabes ! I’ve been wanting this week to come up with a holiday post, but I didn’t want to bore you with my wish list. All I asked for this year was stuff for the kitchen (future holistic nutritionist much??). Since I love sharing bits and pieces of my personal life so much,…
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November Fitness Update
The older I get, the less I feel like I give a shit what anybody thinks about me. And it doesn’t come from a place of bitterness, it’s just that I know in order to be happy I can’t worry too much about constantly making others happy. Because that takes a lot of energy. And…
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October Fitness Update
Hiya #strongbabes ! ❤️ How has the month been so far for you all? Are those of you in my hemisphere overdosed on pumpkin, squash, and nutmeg yet? Jokes aside, I’m ‘basic’, and fall is my favourite season. I love the crunchy leaves and how warm and inviting a hot cup of tea becomes. I…
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Blue Hair and Anxiety DO NOT MIX.
I’ve always been approachable. I have that energy about me. I’m not sure why; it’s always been that way. I’m the person weird strangers come up to and accost – (LOL ! …seriously though). I’m the person who feels like your good friend after five minutes of chatting. I am welcoming. No confirmation needed you…
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The Panic is Never the Worst Part
Anxiety. We talk about it here. I had a panic attack yesterday. My body misinterprets any signal of distress as impending death. *rolls eyes* Yes, it’s so annoying. But the thought occurred to me that as terrible as panic attack feels (like the whole world is crashing down around me and I’m falling into a…
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I’m back from PEI – things are about to get hectic!
Being home today is bittersweet. I had a great week off, but now I am forced to acknowledge that I will not have another week so carefree for a long time from now. I embark on a new adventure next week as I move into a new home and start my course in nutrition –…
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See you in a week!
Hello favourites! I hope you are all ready to gear up for another exciting week! Me on the other hand? Well, I’m gearing down for mine. And I can’t wait. I’m headed to the East Coast for a weeks vacation! In less than a week I will be watching two of my very good friends…
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August Fitness Update
It’s time for my favorite post of the month, my fitness update! During my Strong to the Finish challenge, I got so used to doing fitness updates, so it is weird to be back to doing them only once a month! I really enjoy writing these posts because it gives me a chance to do…
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Upcoming stuff I am SUPER EXCITED about
Hello all you wonderful people! I decided to try something a little different today in my blog post – a video! Yup, this is me! I think subconsciously the goal was to see how many times I could say “Super Excited” in one video (Hey, I can laugh at myself!). Honestly though, I’m feeling…
Standing Strong Wellness 