Mindblown: a blog about philosophy.
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November Update
I’m on a roll for missing things these days! I missed the October Update – which I just realized yesterday. I missed Make it Happen Monday last week (sorry!) ! I have never claimed to be the most organized person ever. Maybe that should be my goal for 2018… which is slowly sneaking up on…
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Keep Cooking with Rosemary
Sometimes we become so focused on so called ‘SUPER FOODS’ in nutrition that we forget that some of our pantry staples also contain some pretty cool benefits. Rosemary is a piney-smelling herb used commonly in cooking – you’ve probably added it before to a soup, stew, or stuffing. For that reason, it always reminds me…
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Anxiety: How Long Does it take to Heal?
Confession: I read a lot of other people’s blog posts about anxiety. To be honest, even though most are complete strangers, it makes me feel connected in a way I can’t find elsewhere. I feel like we all share in something – something awful, but special – something that only if you’ve lived through it…
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Are you High in Estrogen?
The role of our hormones are way underplayed when it comes to talking about health and wellness. And they shouldn’t be! Our hormones are so powerful. We have hunger hormones, sleep hormones, and sex hormones. The best way of thinking about hormones plainly is thinking of them as instructions that tell our body what to…
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Make it Happen Monday
Monday! My favourite day of the week. Why? Because I love getting super-charged for the week on a Monday. Hence why I post a Make it Happen Monday every Monday here on Standing Strong Wellness! I don’t think being motivated is something that always happens naturally – sometimes we have to work at it. I…
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Make it Happen Monday
We’re back for Make it Happen Monday! I hope you guys didn’t miss these too much over the past two weeks! I was on vacation relaxing – for once – but I’M BACK with another motivational video this beautiful Monday. I’ve been back from vacation for two days and maybe it was just the shock…
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#betterskin Challenge – Final Update
Hi guys! Last we left off on the #betterskin Challenge – week 4 – I really didn’t feel like I was where I wanted to be. You know why? Because good skin isn’t made overnight or errrr, even in 4 weeks! It takes time, diligence – perseverance! But the patience pays off, I promise you!…
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Special Announcement – New Ebook!
Today my dreams come true and I am officially releasing this Anxiety Workbook on Standing Strong Wellness. This is such a big deal for me. As someone who has been on their own journey with anxiety over the years, I know how hard it can be to find support out there. This ebook was born…
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#betterskin challenge – Week 4
Oh my goddddd WHYYYYY. That’s what I thought the other day when I saw my face. Another huge breakout. Why?! These past couple of weeks I have been so diligent! And then I remembered: the other night… all the fun – all the food! And how I accidentally ate dairy (dun dun dunnnn). In my…
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Pumpkin Pie Pancakes (gluten & dairy free)
I am your typical late-20’s-year-old who *looooves* fall – and proud of it! Sweaters are comfy and awesome, fuzzy socks make my day, warm beverages are my jam, and bring on the pumpkin cause yep – I love that too. Pumpkin is awesome you guys. And before you roll your eyes – let me explain!…
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